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Change of diet badly needed!!!

joePC · 2005-12-21 18:47:22

Hy all, If anyone could advise me on my Diet, Im 21, 12 stone, 6.1 Ft Exercise consists on 40 minutes walking per day (Work & back) Diet: No Breakfast, no Lunch basically nothing until 6pm (sometimes 2 slices of toast) 6pm = noodle soup + chicken breast + veg 7pm onwards snacking alot, fruit cake, cashew nuts, some fruit,…

21-12-2005 6:47pm

#1

joePC

Closed Accounts Posts: 1,637 ✭✭✭

Join Date: December 2003

Posts: 1487

Hy all,

If anyone could advise me on my Diet, Im 21, 12 stone, 6.1 Ft

Exercise consists on 40 minutes walking per day (Work & back)

Diet:

No Breakfast, no Lunch basically nothing until 6pm (sometimes 2 slices of toast)

6pm = noodle soup + chicken breast + veg

7pm onwards snacking alot, fruit cake, cashew nuts, some fruit, can of coke etc...

Strange thing i seem to be gaining weight or fat more so. Any advice on my dreadful diet???

Thanks,

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Comments

#2 21-12-2005 6:54pm

RPGGAMER

Closed Accounts Posts: 507 ✭✭✭

Join Date: April 2005

Posts: 435

look up the other thread here. diet advice by spaced out. your q's are answered already most likely..

oh ya..your diet is quiet dyre so make sure you read the other thread. good luck. pm me if you need any details.

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