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Marathon Training

istep · 2005-12-20 11:19:19

Signing up for the Berlin marathon anybody some good tips on training. I normally just run up to 1/2 marathons tho I have run up to 20 miles ( only not in a race ). Would be hoping for 3 hrs40 to 50. ( Male 40 yrs if that helps !!! )

20-12-2005 11:19am

#1

istep

Registered Users, Registered Users 2 Posts: 233 ✭✭

Join Date: February 2004

Posts: 205

Signing up for the Berlin marathon anybody some good tips on training. I normally just run up to 1/2 marathons tho I have run up to 20 miles ( only not in a race ). Would be hoping for 3 hrs40 to 50. ( Male 40 yrs if that helps !!! )

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Comments

#2 20-12-2005 12:03pm

Transform

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Looooooooooooads of good sites on marathon training and its all about putting in the miles.

If you are serious use a heart rate monitor for the various sessions i.e. some days are fast interval and some are long and slow 2hr sessions

Oh and as i always recommend - get fitness tested

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#3 20-12-2005 4:26pm

BolBill

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Ever since they changed to Snickers I lost interest.

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