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physio

  • 21-11-2005 10:40am
    #1
    RPGGAMER
    Closed Accounts Posts: 507 ✭✭✭


    i would like everyones personal experiences with physiotherapy. from diagnosis of injuries to the fixage of injuries to reoccorance of injuries(if they come back that is)


Comments

  • #2
    loz
    Closed Accounts Posts: 667 ✭✭✭loz


    Tore ligaments in left angle age 15 - during taekwondo training.
    casted for 4 weeks

    dr's told me to apply NO wieght at all !

    Cast off for a week or so then to physio

    first thing physio did was to take my crutches off me - and had me jumping off rungs of wall bars ! and hopping around

    physion told me to apply wieght all i could !

    all in all was unable to get back into training for 4-5 months


  • #3
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    damaged sacroiliac joint in back earlier this year, diagnosed by physio. result of flat feet, running on concrete and weak core. Gave me lots of core strenghtening excercises (mostly pilates moves), massaged the area and gave me insoles to help strengthen arches. have stopped running on concrete and haven't had any recurrences.


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