ligaments

BOHS

Antbody here ever done in ligaments in your ankle?how long till you could start running and play ball again? cheers

DrIndy

depends on the ligaments and depends on the injury. Have you seen a physio/GP about it?

Its best to do so first. There are many ligaments in your ankle and many different injuries possible.

RPGGAMER

my hands hurt from typing. this is a long answer. get and exact diagnosis. start rehab early. then get lifting weights (Exceedingly light) asap for the ROM. i think many physios prescribe running to early. one leg squats etc and strengthen up those ligaments. get a str and condt specialist to look at it. if you were around lim i would as it takes too long to type everything and my wrists hurt...

joker77

BOHS wrote:

Antbody here ever done in ligaments in your ankle?how long till you could start running and play ball again? cheers

Which ligament and how badly did you do it?
I did mine about 6 weeks ago, the one along at the front on the inside - the deltoid. I'm still getting physio and I reckon I'm still about 3 weeks away from playing. It probably wouldn't have taken so long but I went back too soon.....

BOHS

i done 2 of them in,one where the foot and leg meet which doesn't seem to be healing and one at the ankle which seems to be ok now.

joker77

Are you getting any physio? Are you doing specific exercises?

BOHS

yeah i went once but he said dont bother coming back it should be ok, im doing slow jogging and i was told just put heat on it and try standing on the sore foot