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High intensity weight training - what food???

  • 10-11-2005 03:16PM
    #1
    Big Balls
    Closed Accounts Posts: 944 ✭✭✭


    Started a new weight programme of high intensity stuff as recommended by trainer in TF Sandyford.

    Said to maybe work out after lunch as I need a decent amount of carbs to do it (I've worked out after just a bowl of Weetabix and nearly keeled over from being weak) and suggested the usual, pasta, potatoes and something with a fair amount of sugar to keep the levels up.

    Now has anyone any suggestions of what would be good for lunch in this case? I don't wanna go overboard with the carbs and actually put more weight on! What would be enough to get me through a 45 min work out?


Comments

  • #2
    PJG
    Closed Accounts Posts: 259 ✭✭PJG


    Wheetabix, potatoes and white pasta are high on the glycemic index (not 100% about the potatoes).

    Pre workout meal suggestion
    Brown pasta, tin of tuna, mixed with pesto (with olive oil base). Here you have a good mix of quality carbs, protein and fat.


  • #3
    Big Balls
    Closed Accounts Posts: 944 ✭✭✭Big Balls


    Meh.. I hate any type of fish.. but yeh, I get what you're saying! :)


  • #4
    joc_06
    Closed Accounts Posts: 1,376 ✭✭✭joc_06


    HIT - High Intensity Training?
    Avoid like the plague...


  • #5
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    joc_06 wrote:
    HIT - High Intensity Training?
    Avoid like the plague...

    I always hear people saying to avoid it, but why is it considered so bad?


  • #6
    Big Balls
    Closed Accounts Posts: 944 ✭✭✭Big Balls


    Just doing it for four weeks...

    Anymore suggestions on what to eat?


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  • #7
    OFDM
    Registered Users, Registered Users 2 Posts: 2,399 ✭✭✭OFDM


    Big Balls wrote:
    Just doing it for four weeks...

    Anymore suggestions on what to eat?
    http://forum.bodybuilding.com/showthread.php?t=272067


  • #8
    kazzer
    Registered Users, Registered Users 2 Posts: 865 ✭✭✭kazzer


    HIT - High Intensity Training?
    Avoid like the plague...

    Care to elaborate?


  • #9
    joc_06
    Closed Accounts Posts: 1,376 ✭✭✭joc_06


    basically the principle underneath it all is do a few sets til failure...
    Which is B0ll0X for any strength/power/speed athlete.
    In fact i cant think of any class of athlete it would suit unless your goal was to actually disimprove.


  • #10
    RPGGAMER
    Closed Accounts Posts: 507 ✭✭✭RPGGAMER


    train to succeed instead. record training in a notebook. aim for regular increases. if it aint hapnin time to rotate exercises.

    rules of the gym:
    do the opposite to most joe soaps and you'll be fine.
    examples:
    train to succeed not to failure: increased testosterone and other hormones psy effect etc
    break paralell when you squat not knee cracks as we call 'em: stabilty of knee increased, leg mass, ham/glute mass increased
    use good form not body english: more strength/muscle in the long run, less inj
    eat like a man not a bird
    sprint instead of jogging

    etc


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