Fitness for playing soccer.

Gangsta

What is the best fitness routine to maximise fitness levels and keep playing with as much energy in the last minute as the first (maybe not the same but close to it!)?

also what is the best diet?


thx
Gangsta

Pherekydes

Isn't there a soccer board? There's plenty of expertise over there.

OfflerCrocGod

Slow coach wrote:

Isn't there a soccer board? There's plenty of expertise over there.

You afto be a member to post on that forum, ask for membership in the "Access Request" forum. Gangsta may not have wanted to bother himself with doing that Slow coach......lazy

kensutz

basically all i do is stamina excercising and aerobic excercising to make me last the full 90 mins. plenty of jogging and running, if you're near a beach run on the sand.

tunney

Don't run on the sand - its okay from time to time but it can cause Achilles tendon problems. Run on grass/trails and the knees will be okay.

puntosporting

Do plenty of sprint work and jogging,try and do your running on grass with plenty of hills for stamina.
On you jogs vary your pace go from light to hard and back to light again it realy helps your lung capacity its sort of simulates you actualy playing a match.