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The benefits of water

  • 02-07-2004 11:01am
    #1
    roberteboot
    Closed Accounts Posts: 238 ✭✭


    Everywhere i look it always seems that a big tip in fitness/healthy living is to drink LOADS of water.Now i do try to drink alot of water myself but i was just wondering what the benifits are exactly.Im just curious.Thanks.


Comments

  • #2
    dudara
    Registered Users, Registered Users 2 Posts: 33,518 ✭✭✭✭dudara


    I definitely feel more alert and quick-witted on the days that I do manage to drink lots of water. I can actuallt feel my body sucking it in at times.

    It's fantastic for your skin as well, men take note


  • #3
    trotter_inc
    Registered Users, Registered Users 2 Posts: 2,492 ✭✭✭trotter_inc


    yeah its great for the skin alright, think it helps in keeping weight off as well, not sure how, maybe it helps soak up the fat, not sure!

    is definately really good for you tho!


  • #4
    p.pete
    Registered Users, Registered Users 2 Posts: 4,269 ✭✭✭p.pete


    You might find this article interesting.

    There is also dangers of drinking too much water to be aware of but I haven't got time at the moment to find anything on that - something to do with your bodies nutrients getting leeched out of your body:D


  • #5
    roberteboot
    Closed Accounts Posts: 238 ✭✭roberteboot


    Thanks for that lads.Appreciated.


  • #6
    Fudger
    Closed Accounts Posts: 289 ✭✭Fudger


    two litres a day in work. Spend most of the day pi55ing like a race horse but feel better for it, cleans out the insides big time and gets the weekend drinking out of the system. Keeps the munchies away aswell


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  • #7
    tman
    Closed Accounts Posts: 16,339 ✭✭✭✭tman


    Originally posted by dudara
    It's fantastic for your skin as well, men take note
    aye, its nice to finally have a spot free face:)
    only a few blemishes here and there now (and shaving rash, which has only just started effecting me:( )

    drink about 1.5 litres throughout the day, and maybe another half a litre in the evening.


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