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Thinking of working out

begbie · 2004-04-26 10:09:13

Ok, i'm kinda thin, bout average build but i'm really unfit and was wondering how to start. I have no muscles in my upper arms!:dunno:

26-04-2004 10:09AM

#1

begbie

Closed Accounts Posts: 358 ✭✭

Join Date: April 2004

Posts: 323

Ok, i'm kinda thin, bout average build but i'm really unfit and was wondering how to start. I have no muscles in my upper arms!:dunno:

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Comments

#2 26-04-2004 10:14AM

silverside

Registered Users, Registered Users 2 Posts: 1,372 ✭✭✭

Join Date: December 2002

Posts: 1247

start cycling/playing football/swimming/jogging. or join a circuit trianing/gym class. Swimming is great for all round fitnes. No point doing weights straight off if you are not already reasonably fit. if you do some pushups 2 or 3 times a week that will strengthten your arms/chest.

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