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Warm-up Stretching guide please

Fionn101 · 2004-03-16 17:10:36

as anyone a decent link or their own personal stretching guide ? I'm really looking for one that I can use before start of excercise's and ideally focusing on the legs so get my stretch back (to kicking height etc) Cheers Fionn

16-03-2004 5:10pm

#1

Fionn101

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Join Date: April 2003

Posts: 600

as anyone a decent link or their own personal stretching guide ?

I'm really looking for one that I can use before start of excercise's

and ideally focusing on the legs so get my stretch back (to kicking height etc)

Cheers

Fionn

0

Comments

#2 16-03-2004 5:14pm

Johnmb

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Join Date: February 2003

Posts: 2137

The BBC Academy website has a few stretching routines.

http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/default.stm

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#3 16-03-2004 5:25pm

Fionn101

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cheers johnmb , that was fast

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