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Pulled Hamstring

uch · 2004-03-05 10:07:46

I just pulled a hamstring last night playing football, now it's not torn but just very tight, anybody got any ideas how I can speed up the healing process or any stretches/excersises I can be doing that might help ?

05-03-2004 10:07am

#1

uch

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I just pulled a hamstring last night playing football, now it's not torn but just very tight, anybody got any ideas how I can speed up the healing process or any stretches/excersises I can be doing that might help ?

21/25

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Comments

#2 05-03-2004 11:10am

dudara

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Gentle lunges will work the area. Just take it easy. I twitched mine as well during TKD training last night, and it's not a pleasant thing to hurt.

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