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Weight Training books for women

  • 18-02-2004 2:10pm
    #1
    thejuggler
    Registered Users, Registered Users 2 Posts: 884 ✭✭✭


    Can anyone recommend a good book which will outline weight training programmes for women?

    I have come across The Body Sculpting Bible for Women by James Villepigue, Hugo A. Rivera but have read mixed reviews online.

    I need something that will debunk the common myths like women who weight train will get bulky etc etc

    Any other good books out there?

    Also is it possible to weight train using just dumbells?


Comments

  • #2
    dudara
    Registered Users, Registered Users 2 Posts: 33,518 ✭✭✭✭dudara


    Check out the women's strength training anatomy by delavier

    here

    I have a copy of this and think it's excellent. A great website to visit belongs to Krista Smash


  • #3
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #4
    dudara
    Registered Users, Registered Users 2 Posts: 33,518 ✭✭✭✭dudara


    Well said daveirl. Just exercise, it will do you no end of good.

    Plus you'll be able to change the water in the dispenser without waiting for a man...


  • #5
    thejuggler
    Registered Users, Registered Users 2 Posts: 884 ✭✭✭thejuggler


    Thanks Dudara

    Will check it out


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