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Getting back into it

Kell · 2004-02-18 11:36:07

Decided to get back into doing weight training after an absence of about six months due to skin complaints. Laughed at myself when I was having difficulty doing ten arms curls with 8Kg per dumb bell the other night and was wondering if anyone has any pointers as to how to start again i.e. do I restart exactly the same way…

18-02-2004 11:36am

#1

Kell

Closed Accounts Posts: 2,479 ✭✭✭

Join Date: July 2002

Posts: 2336

Decided to get back into doing weight training after an absence of about six months due to skin complaints.

Laughed at myself when I was having difficulty doing ten arms curls with 8Kg per dumb bell the other night and was wondering if anyone has any pointers as to how to start again i.e. do I restart exactly the same way i.e. very low weight and build gradually or will I make quicker gains having been at a certain level six months ago?

Any advice appreciated, ooh and also some sure fire way of bulking up bearing in mind that six months of protein drinks, creatin, food supplements and masses of tuna added not a single pound last time round.

Cheers,

K-

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