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Is this Typical ???

  • 24-12-2003 7:32pm
    #1
    hamster
    Registered Users, Registered Users 2 Posts: 1,766 ✭✭✭


    Can anyone tell me if this is typical for my age group? Should I improve on this or is this good enough to stay fit?

    29.5 Year Male
    Height: 1.79 M
    Mass: 66 Kgs
    Estimated BMI: 22
    BMR: 1687.9 Calories / Day
    Occupation: Computer Analyst Programmer
    Aims: General Fitness
    Methods:
    * Fast Walks, Jogging (Daily) - 30mins-1 Hour when free weekends/holidays
    * Also fast walk to/from work daily (60 mins total)
    * walk for lunch to/from work (30 mins total)

    Also, is a BMR of 1687.9 rather low? I mean half a pizza is 400 calories which is rather a lot. I guess from jogging/walking as described burns 250-400 calories per hour. I thought a generally guideline would be 2000-2500 for men with average activity.


Comments

  • #2
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #3
    hamster
    Registered Users, Registered Users 2 Posts: 1,766 ✭✭✭hamster


    I think I added 2000+ kcals (to the bad side) yesterday. :D But thankfully continuous jogging, with fast walking breaks in between, is becoming easier now. The legs muscles are starting to harden up so something is happening. :) :eek:


  • #4
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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