Want to start gym and put on weight - help

shepthedog

Hey,
I really cant find anywhere that can help me specifically, magazines such as mens healh are just too general.
Ok my problem is i'm 20 and about 5'10 and weigh just a shade under 10 stone. I just cant put on weigh so I've decided to put out all stops and just go for it.

I am starting the gym and need someone to suggest both a workout schedule and what supplements to take. I dont wanna become huge but want to bulk up to about 12 stone so it will take skinny look off me and that I can build muscle.
Help and guidance greatly appreciated.

daveirl

This post has been deleted.

shepthedog

Yep had a good read through that but wondering what the story with protein powder and is it that stuff to take if trying to build up and starting to go to the gym?

Lex_Diamonds

www.musclegaintips.com

Guv

Leaving Tony Ellis aside for now.

To gain you do need to eat at least 1gram of protein per lb of bw per day and preferably more. Eat lots of carbs as well.

http://www.theministryoffitness.com/mof/library/articles/article19.htm

http://www.theministryoffitness.com/mof/library/articles/article8.htm

I'd aim to get huge. It won't happen but at least you are setting the bar high!