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Fatigue

Albert_Malich · 2003-08-18 09:49:21

I go to the gym regularly and would consider myself quite fit. But lately I feel wrecked and cant do much in the gym. I had being doing 5k on the treadmill in about 21 minutes now I'm lucky to run 2 or 3. Does anyone have any advice on supplements or anything I could do.

18-08-2003 9:49am

#1

Albert_Malich

Closed Accounts Posts: 4 ✭

Join Date: August 2003

Posts: 3

I go to the gym regularly and would consider myself quite fit. But lately I feel wrecked and cant do much in the gym. I had being doing 5k on the treadmill in about 21 minutes now I'm lucky to run 2 or 3. Does anyone have any advice on supplements or anything I could do.

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Comments

#2 19-08-2003 7:47pm

xern

Registered Users, Registered Users 2 Posts: 452 ✭✭

Join Date: November 2001

Posts: 314

Sounds like your burn't out a bit. ease off on the amount of training you do for a week or so and recharge the battaries so to speak! Supplements probably wouldn't do any harm either, and a checkup at the docter to be on the safe side!

Thats my opinion anyway!

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#3 03-09-2003 11:51am

loismustdie

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tony quinn milkshakes an supplements are brilliant but there's no point overtrainin either because it's not good for you

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#4 03-09-2003 12:45pm

tunney

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Defo sounds like the onset of overtraining. Ease off before it becomes flown blown overtraining.

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