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preparation for bleep test

  • 08-07-2003 1:17am
    #1
    sound_wave
    Closed Accounts Posts: 1,152 ✭✭✭


    hey all just looking for info on any preparation i should be taking before my bleep/beep text tomorrow @ 8.00 pm

    an suggestions will be much appreciated! ill let ye know how i got on too
    ;)


Comments

  • #2
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    Rest, stretch and eat carbs.


  • #3
    thetrickykid
    Closed Accounts Posts: 176 ✭✭thetrickykid


    Well?? How did you get on? Without getting all testosteronely-induced competetive, what level did you get to?


  • #4
    sound_wave
    Closed Accounts Posts: 1,152 ✭✭✭sound_wave


    i got to level 11 and 3 shuttles! thought id get to level 12 ! ill have to work that small bit harder for the end of july!

    :eek:


  • #5
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    A vo2 max of approx 51, congrats, thats quite high, actually *checks tables* presuming your under 30 it comes in as "excellent".

    Bas tard :)


  • #6
    sound_wave
    Closed Accounts Posts: 1,152 ✭✭✭sound_wave


    im only 20 so maybe that would account for a bit of it! ;)
    bas tard

    :p


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