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Workout advice/ I want to be more athletic

  • 14-12-2015 1:12am
    #1
    Jose1128
    Registered Users Posts: 12 ✭


    Anyone any advice on training to make me more athletic.

    I would like to improve my strength speed agility and overall athleticism. I don't want to get bulky and be real stiff. I'd like to train to be athletic.

    For starters: I'm joining the gym tomorrow and going to start Cardio hard for few weeks to lose extra lbs.

    What type of resistance training should I do ? I'm a qualified fitness instructor but I'm looking for other people's opinions on this I use to do weight training 5-6 days a week but haven't been doing them for the last couple years.

    I'm 5/11
    102 kg


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