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butterfly training session for Masters swimmers

banjobongo · 2016-08-24 18:58:20

hi all Im a Masters swimmer and I love doing fly. My MAsters PB is around 1.13 for a 100m fly (Long course) but thats a few yrs ago, more recently its around 1.16/1.17 and Im really keen to get this time down. Just wandering if any experienced fly swimmers or swim coaches have any tips re a fly training programme? I train…

24-08-2016 7:58pm

#1

banjobongo

Registered Users, Registered Users 2 Posts: 1,371 ✭✭✭

Join Date: March 2008

Posts: 890

hi all
Im a Masters swimmer and I love doing fly. My MAsters PB is around 1.13 for a 100m fly (Long course) but thats a few yrs ago, more recently its around 1.16/1.17 and Im really keen to get this time down.
Just wandering if any experienced fly swimmers or swim coaches have any tips re a fly training programme?
I train in the pool usually 3 - 4 times a week and do gym work about twice per week.....

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