Just wondering if this is normal or not.
I had a removable palatal expander put in last week and I must do a 1/4 turn every night. It is however very painful to put back in post turn. Its fine after 15mins or so but I wasn't expecting that level of pain.
I am in my 40s, so I was also concerned I am too old for an expander but my dentist never brought that up as an issue.