Meet joey100, the man who for one month at least knocked Fazz off his perch

Cheers Zico,

Yep that's me at the Friday night swim sessions alright.

Have you ever lined up against Fazz? If so, how did you fare?

Nope, not that I know of, and will probably stay that way for a while. Fazz would be a lot faster than me. This is my second season with proper training and even though I'm seeing improvements I'm still away off the likes of Fazz.

What has been your biggest scalp so far in tri?

Not sure to be honest. Had a few decent results last year but didn't really know who I was competing against so not sure who I beat. Looking at my times and positions though I wouldn't say there was any really. Hopefully something I might change this year.

Have you any specific time goals this season?

Was only talking a fella in the club about this the other day, the opinion seems to be to aim high and see how close you can get. With that in mind I'm looking at a 1.05 sprint (last year's PB was a 1.08.xx) and as close to 2.10 for Olympic as I can (last years PB was 2.13.00 at joey Hannon, in open water and longer transition around 2.16.xx).

And finally, are you a fan of Joe 90?

I remember hearing the name alright but the fact I had to google it would say I'm not a fan.

Hey Kurt,

1. How does your training volume compare this year to last? Have you any TT or race indicators so far of progress?

Training volume is up on this time last year, but down on the peak of last year. I hope to start increasing a little at a time over the next few weeks and taking it slowly to see how the body reacts to it. Mondays turbo is usually an hour and a half and was upped to two hours this week and haven't felt any worse for it so will try to stick to that.

The only race indicator I have is the Naas duathlon. Last year I done it, well part of it, the rear wheel jammed on the bike so only the first run done. But was around 40 seconds quicker over 3.5km this year. A good improvement and one that I have been working hard on. The bike right now is down a bit on my peak last year but is up on where it was this time last year, based on virtual power using trainer road. But part of this is down to me cheating a bit on my FTP tests last year and not really attacking the 5 min test, was more concerned about getting a high number. Resulted in really hard sessions on the bike that I struggled to hold and regularly didn't finish. Wasn't good for the confidence either. Swim volume is probably down to but the quality is much higher. Have really improved from Interested's sessions, think I was around 6.08 for 400m last year and I'm around 6.04 now. But the difference is I can hold around 6.25 for them now.

2. Will you swim under a 6:00 400TT this year?

I would love to. A bit like a sub 20 5km in a tri this is a marker I really want to beat. I've come close (6.04) and have swam 4 X 400 off 6.40 and had a rest at each one so reckon it's there with a bit of work and fitness.

3. Whats your favourite swim set?

Not sure to be honest, can see the benefit of 100's but find anything above 10 X 100 hard, I get bored easily and if I'm doing this by myself it's tough. Enjoy the longer sets ( 4 X 400m) or a broken 400m set so 3 X (4 X 50m off 50 and then 200 off 3.30). A tough session but good to finish. I'm probably abit different than most and like a good kick set, probably the only chance I get to go faster than most people in the pool.

4. How important is company for the long bike rides?

Very. Makes it a lot more bearable. The longest I would have done by myself is around 70-80km but with a group I have gone 125km. Just makes time pass that much quicker.

5. Any interest in wearing a green suit for international AG race?

Yes and no. Don't like the high cost behind it but it is something I would have some interest in doing. If it was in a nice area that I could combine a holiday with. And if I was going with a decent chance of doing well. I'd probably (at the moment anyway) be more interested in doing a normal race in a foreign country. The ocean lava in Lanzarote looks nice.

Hey Oryx,

Age, height, weight?

30, 5''8 (or just a little bit under) and 61kgs.

What is your sporting history?

Bit of everything in here. Played a lot of football when I was younger. Never had the natural talent to be brilliant but I worked hard and done well from it. Got annoyed of the lads with bags of natural talent who thought that was all they needed so stopped playing properly in around my mid teens. Still played a bit in college and done ok.

Kayaking was my main sport growing up, started around 8 and loved it. Liked the way I didn't have to rely on anyone else, it was all up to me. If I capsized or swam it was because of something I done. I was kayaking when some of the biggest changes in the boat design happened, boats changed from being 3 metres long to under 2.2 metres. It meant I actually had more control on the boat and could get it to do what ever I wanted. I competed in freestyle kayaking, http://www.youtube.com/watch?v=IGrOB52myUA, that sort of stuff. Done quite well and won a few competitions, had a decent level of sponsorship and travelled around France competing and running rivers. Pretty much gave it up after watching my dad nearly drown and the drowning of a friend. Still paddle every now and again but not to the same level that I did.

Which do you do better, ascending or descending on the bike?

Climbing definitely. I am probably the biggest chicken you will meet when it comes to descending.

How important is your diet to you, are you very careful about what you eat?

I try to eat healthy but it wouldn't be the most important thing to me. I'm lucky in that I was never very heavy and seem to hold off weight well. With my training over the last year or so I can eat what I want really and don't seem to gain weight. I love ice cream and jelly sweets, and I probably should be keeping a better eye on my diet.

Most precious tri-related item you own?

My tri bike without a doubt. It's my pride and joy and has always been kept in the spare bedroom. It even gets transported in the car.

What part of your body would you NOT have tattooed?

Not a fan of face or neck tattoos really. Anything else I'd consider, would love to have my hands done but can't really get it done.

The triathlon genie grants you three wishes. They are?

To be able to run fast. I think the run is my worst part of my race. I'd love to be able to run a sub 18 min 5km. I'm trying something new in training this year and it seems to be working but this would be up there.

Second would be to stay injury and sickness free, consistency is so important in training that if I could stay injury and sickness free I'd have no excuses not to do well.

Third would probably be that one day I get to Kona. Until recently I had no desire at all to race Ironman, but the more training I do and the more improvements I'm seeing it's something I would like to do one day.

No problem Peter,

What makes you such a positive person?

People who have to live with me might not agree with you there Peter. But when you have seen me i am doing something I enjoy, I enjoy training, I enjoy racing.

Part of it comes from my job, I work with kids who have been through more in their lives than anyone should have been through. Makes you appreciate the little things. For me triathlon is fun, yes I want to do well but if it wasn't fun I wouldn't do it. The majority of people I have met through it are nice people and are up for a laugh so there isn't the need to be serious the whole time. I was the same when I competed in kayaking, some people would get into the 'zone' and be all serious, I found it more relaxing just to chat with people and have a laugh.

Thanks for your answer!
and you are obviously in the right job,as iam sure you deal with those kids very well, given your charisma.

joey100 wrote: »

No problem Peter,



People who have to live with me might not agree with you there Peter. But when you have seen me i am doing something I enjoy, I enjoy training, I enjoy racing.

Part of it comes from my job, I work with kids who have been through more in their lives than anyone should have been through. Makes you appreciate the little things. For me triathlon is fun, yes I want to do well but if it wasn't fun I wouldn't do it. The majority of people I have met through it are nice people and are up for a laugh so there isn't the need to be serious the whole time. I was the same when I competed in kayaking, some people would get into the 'zone' and be all serious, I found it more relaxing just to chat with people and have a laugh.

Hi Joey!!

Okay, let's get this question out of the way....how many tattoos do you have, and what and where are they?

Additionally, how old were you when you got your first tattoo...and could you tell us a little about the circumstances surrounding getting that first tattoo?

When might you try your hand at your first HIM?

Have you ever completed a marathon? If so, what is your PB? And if not, what is the longest distance you have run in a race, and its corresponding PB?

Speaking in terms of favorite to least favorite, in what order would you rank the three disciplines?

Speaking in terms of how you stack up against the field from most competitive to least competitive, in what order would you rank the three disciplines?

What is the biggest asset you bring to a race? (keep it clean! )

Most embarrassing moment you've ever had in training or at a race?

If you could have one super-hero power, what would it be and why?

Favorite band or genre of music you listen to?

Do you have a favorite song to psych you up before a race?

What is your favorite color?

Hey Dory,

how many tattoos do you have, and what and where are they?

Additionally, how old were you when you got your first tattoo...and could you tell us a little about the circumstances surrounding getting that first tattoo?

Not sure on an exact number, depends what you count as one tattoo. I have initials on the back of my neck, Roman numerals across my chest, Arabic writing down my right ribs, Tribal on top of back with latin writing underneath it, 4 big stars down my spine, two roses one on each hip bone but on my stomach (if that makes sense), Symbols on both wrists, writing down the outside bone on my left forearm, Maori/polynesian sleeve on right arm, japanese sleeve on left arm, Poynesian design on my right leg from knee down with some japanese flowers in it and then polynesian design on my right foot.

First one I got when I was 22, had been waiting a while to get one and just built up the courage. Some mean something to me, some I just like the art and some I got because I just wanted a tattoo.

When might you try your hand at your first HIM?

Plan is to spend at least the next two seasons at Olympic distance but like all good plans I probably won't stick to it and could see myself doing one next season if training was going well.

Have you ever completed a marathon? If so, what is your PB? And if not, what is the longest distance you have run in a race, and its corresponding PB?

Nope, longest race has been a 10km and I've only done one standalone one. A smashing time of 48.50. My PB over 10km is from an Olympic tri and was 41.30.

Speaking in terms of favorite to least favorite, in what order would you rank the three disciplines?

Favourite is the bike, I've finally found a sport that suits my size and weight. Next two would be close but I'd probably say I prefer the run just because it's a bit more social and can be done a bit handier without having to head to a pool.

Speaking in terms of how you stack up against the field from most competitive to least competitive, in what order would you rank the three disciplines?

Judging by my times last year in the swim and bike I'm fairly even. Probably a bit better on the bike in relation to other people. Run would be my weakest.

What is the biggest asset you bring to a race? (keep it clean! )

Not too sure. Could be the fact I'm fairly laid back and don't get too stressed. Could be I can be pretty stubborn and don't like to give in. If someone says I can't do something usually spurs me on. Either of them things.

Most embarrassing moment you've ever had in training or at a race?

Nothing yet really, but I'm sure there will be some.

If you could have one super-hero power, what would it be and why?

Probably to be able to fly, just because it would be cool! I don't like heights but I reckon I could get used to them.

Favorite band or genre of music you listen to?

Like a bit of everything really, Kings of leon, Rudimental, bit of bluegrass even. Have a wide and varied taste in music. Probably the strangest band on my Ipod would be gogel bordello (not sure how spell it) a Romanian traditional/punk band.

Do you have a favorite song to psych you up before a race?

Liking some of the Rudimental stuff at the moment but don't really listen to music too much at the start of a race. Find it more relaxing talking to the gf and other club members, helps me relax and eases any nerves.

What is your favorite color?

Something bright and in your face, probably yellow or red (could be part of the reason I joined Activ Multisport!)

Thanks Dory!

Hey Shotgun,

What would be your kayaking technique advise?

The big thing for complete beginners would be to concentrate on keeping the boat straight, no need to add in extra metres to the race by having to keep turning the boat.

I don't know if it is the same in rowing but you don't have to paddle fast to go fast. Keep the blade of the paddle close to the boat, run it parallel to the boat from your toes to your hips, nice and tight. You will hit your hands a few times but this is were the most power is, blades further away from the boat to control direction. Keep your top hand high and push with this hand as you pull with your bottom hand. Try and use your core alongside this so you are using body twist as well as arms to pull the blade through the water. Hope this makes some sense, If you have any questions for your adventure race team just let me know.

How long can you do a handstand against a wall for after reading this

0 seconds, have tried this drunk and I'd say if I wasn't drunk I would have hurt myself so definitely a 0!

What was the scariest kayak run you have done?

Probably a river in France called Chateau queyras. It's a tight gorge, around 2 metres wide at it's narrowest. Only a short run, around 1.5km on the water but once your on it and in the gorge your staying there until the end. We drove from the bottom where you get out up to the top and it was around 1.5km in the car. Once we got to the top about 5 of us who were doing it jumped out and got to the bottom before the car, a few mins before the car. It's a grade 4 + run and is scary as hell. After we ran it we found out that because of the high water levels the french police had closed the gorge and people weren't meant to be on it.

Could you eat a bowl of crushed dry cornflakes without milk?

Another nope, not a chance!

If you were as good at tri as you were at kayaking, where would you be on the Irish tri scene?

I done well in a few kayaking competitions but at the time I was more known for my paddling on rivers. I grew up with a bunch of lads and we were there as kayaking went through a huge change. This opened up a lot for us, we could run rivers that hadn't really been done, we could do lines that no one else had done and we could surf bigger waves. It was a combination of all of these rather than how good I was at competing that got me to where I was. If it's how good I was at kayaking overall I'd say probably top ten in the tri scene. I was pretty good but I was very confident about how good I was, and that's what you need when you are running big rivers. A lot of it is technique and another good chunk is just having the guts to do stuff. I was good at both. Got to a stage where as a group we were probably too confident about our abilities and there were a few scares on the France trip. We were running rivers using a ten year old guide book, in boats that were as small as we could get ourselves into, driving around in a ten year old fiesta with 3 boats on the roof. It worked out well in the end but there were a few scares and it started to rein us in a bit.

joey100 wrote: »

Probably the strangest band on my Ipod would be gogel bordello (not sure how spell it) a Romanian traditional/punk band.

(love Gogol Bordello....fave song to run hills on is Super Taranta! )

With all the art that is on your body, I have to ask.....if you were to go to "the city" for the day with your girl friend, are you more likely to a) go to a play, b) see Cirque du Soleil, c) visit an art museum, or d) attend a concert?

(P.S. not only did you knock Fazz off his perch, but I think you've set the bar on the most timely responses to our questions!! )

Hello again Dory,

With all the art that is on your body, I have to ask.....if you were to go to "the city" for the day with your girl friend, are you more likely to a) go to a play, b) see Cirque du Soleil, c) visit an art museum, or d) attend a concert?

It would probably be go to see Cirque du Soleil, I went to see one in Las Vegas and it was amazing. Thought the tickets were expensive when we got them but worth every penny. Never really been to see a play, concerts are good but too full of drunk people to be enjoyable sometimes. I like some art, have a few friends who are artists but wouldn't be into going to a museum to see it, like stuff that's a bit different. Remember seeing photo's of an artist who made portraits using screws, they were screwed in different depths to get the contrast and it was pretty cool.

Alright G&R,

what bluegrass would you recommend?

Can't remember the name of the band but the soundtrack from Lawless is pretty good. Some real traditional stuff on it.

I see your A race is DCT, will you be able to keep up ur current volume until then? You must have another peak planned somewhere earlier?

I'll probably take a bit of a mini break in June, partly because I'm heading away for a week and partly because I will probably need it. If last season is anything to go by I will probably have a mini peak around April/May so if I could get it to match with 3d tri or Athy I'd be happy.

From your times and goals it sounds like we are in and around the same, (Dont think its been asked....so) what races are you planning this year?

Think we are in and around the same alright, and think we are both looking at a bit of bike racing this year too. Still not 100% sure on races but looking like 3d Sprint in the NAC, TriAthy Olympic, Henley sprint in London, Triathlone Sprint, Caroline Kearney Olympic and Dublin city Tri. Might add one in after Dublin, maybe Beast of the East but that will be decided later in the season. Would hope to do another duathlon or two and some bike races too during the summer, not sure which ones yet though.

Whats your favourite book?

Not a big reader but did enjoy the Tyler hamilton book the secret race. Liked the book lawless that the film was based on and fight club was a good book too.

Do you watch telly? If so, what?

Watch a bit but wouldn't really watch anything religiously. Any sport that's on really. Enjoyed the series Speed with Guy Martin, seems like a nice fella, few screws loose but good craic. Have been watching the american office on netflix a good bit recently.

Whats a good nite out?

Few years ago would have been going out and getting drunk, having a kebab on the way home and back to a house party. Now it's more a good meal with the gf and if there is anything good on in the cinema.

What keeps you up at nite? (keep it clean)

Nothing really, when I start racing first I did have a bit of trouble sleeping before races but that's it. I'm fairly laid back and don't get too stressed so suppose it's a good thing.

What do u do for a living that will allow u take a run at lunch?

I'm a youth worker. I've recently moved to Ringsend and we have a shower and some decent space to run close by. Most of the time the kids I work with don't come in until half 2 so I've been looking at moving some paperwork to give me a chance to run in the afternoons. Yet to happpen but fingers crossed.

What would be your patronus?

Had to google that, never read Harry Potter or seen a full film and can say I have no idea! At all!

Difficult question Dory, and no real clear cut answer. In it's simplest form i have tried to get the kids into triathlon but when you ask them if they want to train for one of them or go kayaking or do DJ'ing it doesn't usually win. It does get their interest though when they hear I do them and when I bring my bikes into the office (sometimes I train after work and the TT bike doesn't get left it the car!) they are full of questions. The other part of that bit is that it's easier to sell the other stuff to funding agencies. They like the pictures from the other stuff and it gives the kids a chance to try something they haven't done before.

On a deeper side I think the stuff triathlon has thought me, around discipline and focus I bring to my work and I'd like to think I pass a bit of this on. I like my job because I can bring alot of myself to it. I can be myself in work. Kids appreciate this and see you for being who you are. If you didn't, and I've seen workers who have done it before, the kids will catch you out very quickly and can take a lot to get back from there. I suppose the parts of my personality that have helped me work well in triathlon where there before I started in it and I would like to think I share some of these with the young people.

Hey couerdelion,

If you have a perfect triathlon at the start of this season what times do you think you could realistically hit (assume its an accurate course)? (Swim/T1/Bike/T2/Run)

Last year Joey Hannon was my perfect race and I reckon I could go faster this year. I would say (and a bit of this is hoping because I'm a few months off it) 22 min swim, 1.30 T1, 1.06 Cycle, 1.30 T2, 40 min run. Would have me in around 2.11. I would be delighted if I could get near that this season, the biggest jump there from last season would be my run.

If you weren't a youth worker what would you be doing?

Probably a teacher. Worked in an office for a year and it nearly killed me, hated it.

Do you think you get prejudged when people see you with all the tattoos?

By certain generation probably. My ma hates my tattoos, doesn't know what they are because she won't even look at them. I think the stereotype around them isn't as strong as it was, people like David Beckham and Cheryl Cole have helped them become more mainstream. If I was a big fella I'd say I'd experience it more, I think my size sort of stops it a bit.

I think underneath the calm, cool exterior you are intensely competitive. Who is on your radar to beat / who are your nemeses this season?

I definitely am very competitive. But I'd say it's more with myself than other people. Can be hard enough on myself after some races and I tried to work on it last year. Who would I like to beat? Everyone in the club really, anyone who beat me last year. But I'm realistic too and know I'm a while off beating a lot of the top lads in here.

Are black bikes faster than white?

From my very scientific research, I own a black and a white bike, I can conclusively say that yes they are. A lot faster.

Cat's or dogs?

Definitely dogs, when I get my own house we will be getting two dogs. Herself wants a pug and I'd like a big dog, a dogue de bordeaux or something.

Next triathlon based upgrade? New bike?

I wouldn't say no to a new bike but can't see me getting one for another while. I'm looking at possibly a stages power meter. I want to change the Argon TT to electronic gearing and would mean it would be easily swapped between bikes. A new wetsuit would be up there too, I'm not 100% comfortable or happy with the one I have and a new Zerod would be nice. A long way off buying either though.

hey Trig, hope the calf is on the mend,

Where do you see yourself in tri in 5years time??

In 5 years I could be possibly starting my ironman racing. I'd like to think that if I can avoid injury, and I have up to now, that I would still be competing in triathlon.

Will you move onto another sport or stick with tri?

I really hope to stick with tri. The only reason I would drop any of the sports would be due to injury. I enjoy training for all three and it stops me getting bored. Nice to be able to do different training most days.

How well do you think you can do in oly distance tri's this year with the level of training you are doing and what is your goal?? podium or top 10?

Both of them are probably a while off yet, in national series races anyway. The standard is very good and there is improvement every year. I would have a successful season if I got a top 20 in a NS race. In a smaller race I could go top ten or push for podium. But that's more down to who else shoes up than me doing well.

How long are you with the GF and does she read your blog??
is she the one??

We are together over 8 years. Engaged for 3. She reads it every now and again, usually if I leave the computer open, I come back and she will be reading it.

She def is, I'm not going to be as soppy as AKW or Shotgun here, but she is. She puts up with me talking about my training, talking about racing and all my training. We get on really well, she can have a laugh at herself. She is probably the smartest person I know too, has a phd and has been awarded 2 of the best fellowships in the country. Complete package really. (I'll probably leave this page open now on purpose now to make sure she does read it!).

"there is only 14 public servant youth workers in the whole country"

I think I need to take a moment after reading this .... :eek:

how a society invests in its youth and elderly speaks volumes .... but anyway .. lets just keep talking about the weather, aren't those bankers bad and anything else to keep on ...

61kg?? I've had bigger dinners
What height are you?
I dont know why I'm asking this but favourite food?
Whats your biggest vice?

Do you think being smaller and therefore lighter is an advantage at this lark?

Who are you cycling with?

Would you take top 20 in a NS or winning a small race?

Hey G&R

What height are you?

I am just under 5''8. Depends what shoes I'm wearing.;)

I dont know why I'm asking this but favourite food?

Can't beat a good pasta dish, probably a carbonara with nice fresh tagliatelle.

Whats your biggest vice?

Ice cream and jellies. I could live off these, when we were living in our apartment we didn't really buy it because it would never last. I'd sit down an eat a tub in a sitting. My parents fridge is always stocked and it's very hard not to just have a bit every now and again.

Do you think being smaller and therefore lighter is an advantage at this lark?

For the bike and the run definitely. I've seen lads who would leave me for dead on the flat but once we get to any incline I call pull away. Fortunately for me there isn't many downhill or completely flat tri courses. Helps with aerodynamics too, small frontal area for wind to hit. Helps with running too, less stress on the body so less chance of injuries, I think anyway. I put my lack of injuries down to it really. Not sure about the swim, suppose I don't have the reach of other people but I have less resistance moving through the water. None of that is based on science, just my opinions!

Who are you cycling with?

Normally do my long cycles with Dublin wheelers. The rest is done with Netflix on the turbo. I've been invited out a few times by a friend who goes out with a group of racers, mostly A3/A2's but haven't been able to make it out with them yet. A few friends have signed up to do the ring of kerry too so will try get out with them too, these will more than likely be recovery cycles.

Would you take top 20 in a NS or winning a small race?

I came second in a small race towards the end of last year. It felt great, I knew the field wasn't that competitive but was nice to have people come up and say well done. I think though I would prefer top 20 in NS, you would be racing against some of the top lads in the country and would be good to get that close to them. I think I would need a better race to go top 20 in NS than win a small race. But wouldn't say no to either of them.

Hey Zico,

If not a fan of Joe 90, where did your username come from?

When I was younger my uncle set me up with an email address with the name joey100, just kept using that as my name.

Have you any you regret?

I don't regret getting any of them but the ones on my back I kind regret but not the tattoos, just that these were the first I got when I didn't really know what you could do with them. Would love a full back piece and have an artist offer to do one for cost if he could do it at a convention and then enter it. Only problem is what's on my back already, would have to get some laser to lighten it so he could cover it.

Ever had a cover-up done?

No proper cover up but the writing on my left arm is covered by the japanese sleeve but you can still read it. With the size of most of mine cover ups aren't really an option.

Is there a particular tattoo artist you keep going back to?

The majority of my work is done by Darren Brauders and Rob Mulligan in Colourworks tattoo studio. Sound lads and very very good. My next piece I would like would be my left leg from my knee down to my toes, there is an artist called Dave Barry down in Cork who does amazing dot/geometric designs mixed with polynesian stuff that I would like to get done. Problem is the amount of time out of the water after I get it done. maybe if I ever have the money and a bit of a break at the same time.

Hey Pgibbo, sorry been a busy weekend!

Has El D a target on his back?

A bit. I'd like to come close to him but it might be a season or two too early to beat him. From looking at the SBR table he's logging consistent miles and with that new bike will always be hard to beat.

Favourite meal?

Probably carbonara with some fresh pasta, or any type of pasta really.

5 people you'd like to have around for dinner and why?

Tough question. First would probably be Eric Jackson, one of the best kayakers ever, has changed the way it is done and what people think can be done. Set up a small independent company that is beating many of the bigger companies in sales now.

Probably Marc Degryse, my favourite Sheffield Wednesday player ever, my first ever jersey had his name on the back.

Cristiano Ronaldo, as much as I don't really like him you have to damire the work and effort he puts in. Have read a bit about him and everyone who has ever trained with him talks about how hard he trains and works. First to training ground and last to leave. Practices his step overs with weights around his ankles so that he's even quicker with them off. Got to admire that work ethic.

Usain Bolt seems like good craic and a bit of a laugh. Again one of the best in his sport ever.

Seems to be very sports based so maybe throw in a comedian, Micky Flannery, like his stuff.

What's a typical training week for you?

Usually 2 X 1.5-2 hour turbo sessions where at least 1 hour of them focused on a particular aim, working on VO2 max or tempo. Last half an hour is usually focused on endurance.

3 X swim sessions, one with interested, one more focused on drills and one longer tough session.

3 X run sessions, 1 long run, and 2 X interval type runs, usually around 13 km distance.

1 X long bike at the weekend, try to get in and around 100km done. Hasn't happened the last few weeks with the weather though.

Usually get at least 1 extra session a week in and hoping to add another session in too.

If you had to pick 2 boardsies for a relay, who would you pick and what disciplines would ye each do?

I'd be the weak link on the team here, probably do the bike myself, it's my least bad sport. Interested for the swim and probably zico for the run, the miles he is logging is something else.

8 years eh? Plenty of time yet. Some of us went 12.....
What you at for Valentines

No plans, had a very romantic Eddie Rockets the night before and heading away next weekend instead. Feb is usually not a great month for training, few birthdays and valentines makes it hard to get any type of consistency but miles are still not bad.

Thanks pgibbo

Hey BTH

You say you're living with your parents. How is that going and how is your other half dealing with it? I've been in that position myself years and years ago and I know it's not easy living with a partners parents. And how does she feel when you spend most of your free time out training?!

Living with the parents is tough. I have a little brother still living at home so there is always someone around. Hard to get any time to ourselves. Simple things like when we come home from shopping and my ma comes in and starts asking about our day and where we are. It's all well meaning but hard when you never get a minute to ourselves. Nearly have the deposit so by end of summer at the latest we will move out. If we don't get a bank to give us a mortgage we will just go back to renting and keep the deposit.

I'm lucky enough with the job I work in and the fact she is doing a bit of training too. Monday's I train before work, (before 1 o'clock) so she is already in work. Tuesday morning I train after she leaves for work and in the evening we train together. She does TRX on Wed so I train then, Thursday I train again before work 1.00. Friday I swim and she tries to meet up with friends. The long spin on Sat morning is probably the toughest, I feel bad leaving her sitting in my house with my parents but she has been doing TRX so not too bad. Sunday we usually run together and swim together in the evening so not too bad overall. She does give me a lot of time to do it and has even started aiming for some sprints herself so we do get time together training and hopefully racing this year.

If Courdelion ever gets the Saturday morning cycles going it would be perfect for her to join up Joey, and pass some of that time while you're out racking the miles. Great read over the last week btw - really enjoyed it.