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mixing creatine

  • 28-04-2012 8:37am
    #1
    8119tm
    Registered Users Posts: 59 ✭✭


    So here’s the thing I’ve started training and have lost 1.5st only .5 to go for my ideal weight
    Now I want to building up muscle and using creatine so hears the question

    To mix it with protein for post work out drink

    Can I mix it with a drink for during work out brand (on amino energy)is what i drink

    Or just water

    I intend to start loading this week
    Thanks


Comments

  • #2
    Dubhlinner
    Registered Users Posts: 456 ✭✭Dubhlinner


    grape juice is usually touted as the best.

    I'd have it post workout with something sugary. To get it working in your muscles you need to take it with something that spikes your insulin

    I don't think there's any point to it pre or during workout. taking it after a workout when your muscles are receptive to itwill give you benefits for your next workout.

    Don't take it with anything acidic like orange juice.


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