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GVT training

  • 23-01-2018 9:56pm
    #1
    themarkmeister
    Registered Users Posts: 68 ✭✭


    Hi Guys, I have been doing gvt for the last 10 weeks and made great progress with all lifts but kinda hit a wall now . Should I break now for few weeks from it and start again? Also should I revert back 3x12 sets ?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,656 ✭✭✭✭Alf Veedersane


    What's the goal?

    Build muscle? Get stronger?* What?



    * not that building muscle and getting stronger are mutually exclusive - just that to maximise strength gains you would train differently to building muscle


  • #3
    themarkmeister
    Registered Users Posts: 68 ✭✭themarkmeister


    Alf Veedersane wrote: »
    What's the goal?

    Build muscle? Get stronger?* What?



    * not that building muscle and getting stronger are mutually exclusive - just that to maximise strength gains you would train differently to building muscle

    To Gain Mass


  • #4
    themarkmeister
    Registered Users Posts: 68 ✭✭themarkmeister


    themarkmeister wrote: »
    To Gain Mass

    To maximise strenght gains now while taking a break from it would you suggest lifting much over what I was lifting when doing gvt 10x10


  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,656 ✭✭✭✭Alf Veedersane


    To gain mass or maximise strength?


  • #6
    themarkmeister
    Registered Users Posts: 68 ✭✭themarkmeister


    Alf Veedersane wrote: »
    To gain mass or maximise strength?

    Both? Surely increasing the weight from the 10x10 would postively impact both??


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  • #7
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,656 ✭✭✭✭Alf Veedersane


    themarkmeister wrote: »
    Both? Surely increasing the weight from the 10x10 would postively impact both??

    Yes it would positively impact both.

    But there's a difference between having a positive impact and maximising strength.


  • #8
    themarkmeister
    Registered Users Posts: 68 ✭✭themarkmeister


    Alf Veedersane wrote: »
    Yes it would positively impact both.

    But there's a difference between having a positive impact and maximising strength.

    Stop speaking in riddles man 😂😂


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