Started doing kickboxing about two years ago after watching my kids train since they were young. Im 46 now and have progressed to orange belt having previously done zero martial arts training.
Im only able to train/spar (point sparing)once a week due to life commitments but was wondering if there are any workouts, stretches etc that I could do at home (I have a heavy bag in the shed) that would improve my technique as im looking at other (younger) members of my club and their techniques are superb compared to mine.
Im hoping o eventually push on to grade at black belt in the next few years as a personal life goal and I do love lending a hand with the younger kids drills.
Thanks a million