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Menopause - hot flushes

  • 19-02-2020 11:48am
    #1
    secondrowgal
    Registered Users Posts: 1,064 ✭✭✭


    Hi all

    New to this forum, so I hope this is the right place.

    As per the title, I have the unending joy of hot flushes about every 45 mins. For a myriad of reasons, I can't take HRT.

    A nurse friend recommended Shatavari root powder to help minimise these. So I have purchased some and now am looking for any recommendations on how to get this stuff into me :D. Most of the Googling is saying add it to milk, add sugar/honey and drink, but I HATE milk so I am wondering if anyone has ever taken Shatavari and how you added it to your diet?

    Thanks in advance.


Comments

  • #2
    secondrowgal
    Registered Users Posts: 1,064 ✭✭✭secondrowgal


    Hi - anyone????


  • #3
    TheBoyConor
    Closed Accounts Posts: 3,292 ✭✭✭TheBoyConor


    You need to speak to your GP about the condition.

    No medical advice allowed here.


  • #4
    secondrowgal
    Registered Users Posts: 1,064 ✭✭✭secondrowgal


    Thanks for your reply. I’m not looking for medical advice, I’m looking for ideas on how to mix the powder with food/drink to make it palatable.


  • #5
    Gormal
    Registered Users, Registered Users 2 Posts: 4,523 ✭✭✭Gormal


    ½ teaspoon of Shatavari Powder into ½ of a cup of tepid water in the AM & PM, at least 1-2 hours away from meals. Put it in a smoothie maybe if it's unpleasant or down in one go.

    Personally I use sage, it can be taken in tablet form. Or I just make tea and drink it hot or cold and seems to balance my temperature out. Plus I can throw the herb into cooking.


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