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A few positions to fix my back??

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  • 14-09-2012 12:59pm
    #1
    doyled7
    Registered Users Posts: 14 ✭


    Hello, I'm a 21yr old student just back from a J1 in Chicago. One of the few negative things I've gotten from my trip is a tight and sore back from sleeping on an air bed for 3 months!:rolleyes: Just wondering if anyone had any yoga/pilates postitions that could remedy this - I wanna nip it in the bud before I'm hunched over and walking with a cane! Love and Peace. :)


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    #2
    Hoochiemama
    Registered Users Posts: 542 ✭✭✭Hoochiemama


    Cat/Cow Asana is good and gentle for stretching out the back and neck

    Cobra is the good as well. This gives your back a good stretch as well as strengthening it.

    Pose of the child, while this is a relaxation pose, its also good for stretching your back

    Bridge pose is good for stretching the neck

    A spinal twist is also good!!

    Tadasana (Mountain pose) is a pose that so many people look over as they feel its just standing but its great as it gets your back into its natural posture!


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