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Best/quickest way to put on mass/weight/muscle mass?

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03-09-2019 6:03pm

#1

Always Be Closing

Registered Users Posts: 1,332 ✭✭✭

Join Date: April 2017

Posts: 1250

Best/quickest way to put on mass/weight/muscle mass?

Was fairly ripped but spent a month in hospital and dropped from 12st 7lbs down to 11st and lost all my muscle mass, particularly my biceps, triceps, chest and tummy

I was working out 5 days a week, eating ridiculously cleanly, 0 alcohol, looked and felt great and I want to get back to that.

As it is I’m like a twig

Thanks guys

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#2 03-09-2019 8:17pm
Blacktie.

Registered Users Posts: 2,903 ✭✭✭

Join Date: January 2007

Posts: 2751

Do what you did before.

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#3 04-02-2020 2:09pm
wotapalaver

Registered Users Posts: 8 ✭

Join Date: December 2019

Posts: 7

If you're young then working out 5 days a week should do it, alongside eating the protein and calories to get back up. If you're older then 5 days of heavy workouts might not be the best.

In either case, if you have a trainer, talk to them.

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#4 25-03-2021 3:52pm
Steven_21

Registered Users Posts: 6 ✭

Join Date: March 2021

Posts: 6

2g of protein to 1kg of your body weight
Eating more calories than you burn will cause you to gain weigh

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