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How to be more mellow?

shamrock2004 · 2016-03-11 11:55:16

I consider myself highly strung and at times get stressed about stupid things. Would you consider yourself stressful? If not, did you used to be a stress head and if so how did you learn to 'give less of a sh*t' about things?

Comments

#52 11-03-2016 8:29pm

strelok

Banned (with Prison Access) Posts: 1,162 ✭✭✭

Join Date: July 2015

Posts: 1149

magnesium supplementation did wonders for me

best off with something like glycinate or citrate though, something chelated. so many of the multivitamins and "cheaper" magnesium supplements are magnesium oxide which is barely absorbed at all by the body.

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#53 11-03-2016 9:12pm

DareGod

Closed Accounts Posts: 1,298 ✭✭✭

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Posts: 1217

strelok wrote: »

magnesium supplementation did wonders for me

best off with something like glycinate or citrate though, something chelated. so many of the multivitamins and "cheaper" magnesium supplements are magnesium oxide which is barely absorbed at all by the body.

Chromium also comes highly recommended, as well as Omegas 3, 6 & 9 (in a specific ratio,) for anxiety and depression.

I used to take Sona Multiplus as it was loaded with vitamins and minerals, including Chromium.

I can't say for sure if it made a difference, but nutrition is evidently extremely important in reducing the various kinds of stress.

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