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ON Gold standard whey protein

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  • 07-05-2012 11:34am
    #1
    malascoile
    Registered Users Posts: 152 ✭✭


    I have been taking this protein with about 2 months and it has been going grand (put on 1/2 stone). The only problem is that i am farting like an elephant,, any cures or remmodies please??


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    #2
    nbrady20009
    Registered Users Posts: 260 ✭✭nbrady20009


    Possibly a lactase supplement
    http://www.iherb.com/Lactase?gclid=CKfMkfPc7q8CFYRO4QodrH_4zA


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    #3
    malascoile
    Registered Users Posts: 152 ✭✭malascoile


    Anything cheaper no??


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    #4
    CWF
    Registered Users Posts: 1,052 ✭✭✭CWF


    How many grammes of protein are you taking a day? What weight are you? And how much of this is muscle?


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    #5
    sea_monkey
    Banned (with Prison Access) Posts: 755 ✭✭✭sea_monkey


    too much protein usually causes that


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    #6
    malascoile
    Registered Users Posts: 152 ✭✭malascoile


    CWF wrote: »
    How many grammes of protein are you taking a day? What weight are you? And how much of this is muscle?

    I take 1 20g scoop with each shake twice a day. i am 10 st 6 and 6ft 1. dont know how much is muscle but my body fat percentage is 7%.


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