[woody1]

cant handle zwift at all
was congratulating myself up to last week at staying cycling outside in the rain
but the drop in temperature meant cold and wet, not just wet, zwift is looking a lot more appealing, funny enough im working off a dumb trainer set up with approximated power and i find i have to work very hard to get close to real life speed , if you can avoid every workout turning into a race then its very handy this time of year,

[Nidot]

So how have I been getting on the last few weeks...

Well I must say training has continued when feasible given extra Covid restrictions but overall I'm happy with how much I've done.

Week 22/11

Date	Activity	Time	Distance - KM	Pace / KM
22/11/2020	Cycle	01:22:00	25.56	00:03:12
22/11/2020	Cycle	01:15:54	25.73	00:02:57
23/11/2020	Run	00:59:07	9.56	00:06:11
27/11/2020	Cycle	00:39:43	14.24	00:02:47
28/11/2020	Cycle	00:54:00	18.03	00:03:00
28/11/2020	Cycle	00:40:10	15.2	00:02:39

Week 29/11

Date	Activity	Time	Distance - KM	Pace / KM
30/11/2020	Run	00:44:13	8.09	00:05:28
01/12/2020	Swim	00:24:36	0.9	00:27:20
03/12/2020	Run	00:25:39	5.01	00:05:07
03/12/2020	Zwift	00:22:30	11.65	00:01:56
03/12/2020	Swim	00:25:09	0.9	00:27:57
04/12/2020	Zwift	00:55:32	29.88	00:01:52
05/12/2020	Zwift	00:10:15	4.45	00:02:18
05/12/2020	Zwift	00:30:24	14.7	00:02:04

Week 6/12

Date	Activity	Time	Distance - KM	Pace / KM
07/12/2020	Run	02:04:43	21.13	00:05:54
08/12/2020	Swim	00:26:29	0.9	00:29:26
10/12/2020	Zwift	00:43:07	22.18	00:01:57
11/12/2020	Zwift	01:16:38	31.85	00:02:24
12/12/2020	Run	00:48:03	8.95	00:05:22

Week 13/12

Date	Activity	Time	Distance - KM	Pace / KM
13/12/2020	Swim	00:29:15	1.08	00:27:05
15/12/2020	Zwift	01:15:38	29.43	00:02:34
17/12/2020	Zwift	01:03:39	30.8	00:02:04

Week 20/12

Date	Activity	Time	Distance - KM	Pace / KM
20/12/2020	Cycle	01:24:30	19.62	00:04:18
22/12/2020	Swim	00:14:32	0.54	00:26:55
23/12/2020	Run	00:54:23	8.95	00:06:05
24/12/2020	Cycle	00:59:08	22.38	00:02:39

Week 27/12

Date	Activity	Time	Distance - KM	Pace / KM
28/12/2020	Zwift	01:15:34	35.83	00:02:07
29/12/2020	Run	01:13:38	12.43	00:05:55
30/12/2020	Cycle	00:39:27	15.03	00:02:37
31/12/2020	Zwift	01:15:33	28.2	00:02:41
02/01/2021	Run	00:54:04	9.86	00:05:29

Looking at my totals I'm very happy with how I've gone since started in September with 300km or running and 600km of cycling/Zwift, although the swimming at 10km is particularly disappointing but unavoidable at the moment.

Looking ahead to 2021 I'm confident that I can carry the level of training required to have me in good shape for whatever races do get the green light during the year.