So how have I been getting on the last few weeks...
Well I must say training has continued when feasible given extra Covid restrictions but overall I'm happy with how much I've done.
Week 22/11
Date | Activity | Time | Distance - KM | Pace / KM |
22/11/2020 | Cycle | 01:22:00 | 25.56 | 00:03:12 |
22/11/2020 | Cycle | 01:15:54 | 25.73 | 00:02:57 |
23/11/2020 | Run | 00:59:07 | 9.56 | 00:06:11 |
27/11/2020 | Cycle | 00:39:43 | 14.24 | 00:02:47 |
28/11/2020 | Cycle | 00:54:00 | 18.03 | 00:03:00 |
28/11/2020 | Cycle | 00:40:10 | 15.2 | 00:02:39 |
Week 29/11
Date | Activity | Time | Distance - KM | Pace / KM |
30/11/2020 | Run | 00:44:13 | 8.09 | 00:05:28 |
01/12/2020 | Swim | 00:24:36 | 0.9 | 00:27:20 |
03/12/2020 | Run | 00:25:39 | 5.01 | 00:05:07 |
03/12/2020 | Zwift | 00:22:30 | 11.65 | 00:01:56 |
03/12/2020 | Swim | 00:25:09 | 0.9 | 00:27:57 |
04/12/2020 | Zwift | 00:55:32 | 29.88 | 00:01:52 |
05/12/2020 | Zwift | 00:10:15 | 4.45 | 00:02:18 |
05/12/2020 | Zwift | 00:30:24 | 14.7 | 00:02:04 |
Week 6/12
Date | Activity | Time | Distance - KM | Pace / KM |
07/12/2020 | Run | 02:04:43 | 21.13 | 00:05:54 |
08/12/2020 | Swim | 00:26:29 | 0.9 | 00:29:26 |
10/12/2020 | Zwift | 00:43:07 | 22.18 | 00:01:57 |
11/12/2020 | Zwift | 01:16:38 | 31.85 | 00:02:24 |
12/12/2020 | Run | 00:48:03 | 8.95 | 00:05:22 |
Week 13/12
Date | Activity | Time | Distance - KM | Pace / KM |
13/12/2020 | Swim | 00:29:15 | 1.08 | 00:27:05 |
15/12/2020 | Zwift | 01:15:38 | 29.43 | 00:02:34 |
17/12/2020 | Zwift | 01:03:39 | 30.8 | 00:02:04 |
Week 20/12
Date | Activity | Time | Distance - KM | Pace / KM |
20/12/2020 | Cycle | 01:24:30 | 19.62 | 00:04:18 |
22/12/2020 | Swim | 00:14:32 | 0.54 | 00:26:55 |
23/12/2020 | Run | 00:54:23 | 8.95 | 00:06:05 |
24/12/2020 | Cycle | 00:59:08 | 22.38 | 00:02:39 |
Week 27/12
Date | Activity | Time | Distance - KM | Pace / KM |
28/12/2020 | Zwift | 01:15:34 | 35.83 | 00:02:07 |
29/12/2020 | Run | 01:13:38 | 12.43 | 00:05:55 |
30/12/2020 | Cycle | 00:39:27 | 15.03 | 00:02:37 |
31/12/2020 | Zwift | 01:15:33 | 28.2 | 00:02:41 |
02/01/2021 | Run | 00:54:04 | 9.86 | 00:05:29 |
Looking at my totals I'm very happy with how I've gone since started in September with 300km or running and 600km of cycling/Zwift, although the swimming at 10km is particularly disappointing but unavoidable at the moment.
Looking ahead to 2021 I'm confident that I can carry the level of training required to have me in good shape for whatever races do get the green light during the year.