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Excercise - Thereabands

Comments

  • #2
    ytpe2r5bxkn0c1
    Closed Accounts Posts: 32,688 ✭✭✭✭ytpe2r5bxkn0c1


    Somebody just shoot me if I get to that stage.

    🏃


    🧘


  • #3
    looksee
    Registered Users, Registered Users 2 Posts: 28,767 ✭✭✭✭looksee


    Form an orderly queue there folks!

    Those bands are no big mystery, they are stretchy bands in different colours that represent different resistence levels. Physios use them for all age group exercises.


  • #4
    Jellybaby1
    Closed Accounts Posts: 7,108 ✭✭✭Jellybaby1


    Yes indeed. A few years ago I suffered an injury to my shoulder and couldn't move it or my arm without pain. My physio gave me exercises to do with one of those bands, I didn't know what it was called but by golly it fixed my shoulder in just a couple of weeks of exercises.


  • #5
    OldGoat
    Registered Users, Registered Users 2 Posts: 12,637 ✭✭✭✭OldGoat


    I use one regularly as part of my warmup and stretch routine before archery.

    I'm older than Minecraft goats.



  • #6
    ytpe2r5bxkn0c1
    Closed Accounts Posts: 32,688 ✭✭✭✭ytpe2r5bxkn0c1


    I can see them for physio and even as a stretching warm up but the poor divil in the video looked like it was all he could do to lift his toes off the ground while sitting.


    Any resistance aid is good in exercise though.


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  • #7
    danjo-xx
    Registered Users, Registered Users 2 Posts: 5,393 ✭✭✭danjo-xx


    cheers lads, anyone know what colours would be more suitable for a elder lemon like me:(


  • #8
    ytpe2r5bxkn0c1
    Closed Accounts Posts: 32,688 ✭✭✭✭ytpe2r5bxkn0c1


    danjo-xx wrote: »
    cheers lads, anyone know what colours would be more suitable for a elder lemon like me:(

    Lemon? :)


  • #9
    Jellybaby1
    Closed Accounts Posts: 7,108 ✭✭✭Jellybaby1


    danjo-xx wrote: »
    cheers lads, anyone know what colours would be more suitable for a elder lemon like me:(


    Lots of elder lemons in here danjo-xx but really, if that's all that's worrying you, then I'd recommend getting one to match your eyes. My band is blue by the way. :)


  • #10
    ingalway
    Registered Users, Registered Users 2 Posts: 656 ✭✭✭ingalway


    Each colour has a different resistence level:
    https://goo.gl/images/MEdzdu


  • #11
    danjo-xx
    Registered Users, Registered Users 2 Posts: 5,393 ✭✭✭danjo-xx


    ingalway wrote: »
    Each colour has a different resistence level:
    https://goo.gl/images/MEdzdu


    cheers that's just what the doctor ordered:D


    have a good one lads:)


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  • #12
    Jellybaby1
    Closed Accounts Posts: 7,108 ✭✭✭Jellybaby1


    ingalway wrote: »
    Each colour has a different resistence level:
    https://goo.gl/images/MEdzdu


    Really? My physio never mentioned that. You learn something every day. I thought danjo-xx was pulling my leg! Sorry danjo-xx.


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