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Best gym equipment to tone up but build bum and glutes?

Dots_96 · 2017-10-27 20:27:28

I'm a regular gym goer at UCD and do home based exercises. I go gym 3 times a week and do home exercise in between. I'd like to start trying some new equipment to change things up but I have to book a gym orientation and I really have no time for that. Last time I asked one of the workers at the UCD gym they were reluctant…

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27-10-2017 9:27pm

#1

Dots_96

Registered Users Posts: 1 ✭

Join Date: October 2017

Posts: 0

I'm a regular gym goer at UCD and do home based exercises. I go gym 3 times a week and do home exercise in between. I'd like to start trying some new equipment to change things up but I have to book a gym orientation and I really have no time for that. Last time I asked one of the workers at the UCD gym they were reluctant to show me ONE piece of equipment I had a question about. So that's why I'm asking here.

Thanks!

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#2 27-10-2017 9:44pm
Blacktie.

Registered Users Posts: 2,903 ✭✭✭

Join Date: January 2007

Posts: 2751

Squat rack. Get used to a barbell and dumbbells. Will do much better than any machine.

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