Sorry to ask kinda noob question in here, with covid started doing some local running 3 times per week.
Some background, im not fit but not that unfit either, weight 85kg 6ft, little to no running outside of a threadmill for 20min max not on a regular basis. I do a small hamstring and lunge stretch before hand.
Anyways been doing some 4km runs around local area, takes about 25min maybe a breather stop (included). I get back home shower and about an hour later my right leg, from middle of my shin down just feels sore, its a very dull pain almost like its inside the middle of my leg. I notice it when running as if all shock absorbing has just gone and im running with metal legs.
Obviously its down to my lack of running but really struggle to find a reason from random googles, is there a stretch or something ?