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13-01-2019, 21:21   #16
 
Join Date: Sep 2016
Posts: 1,109
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel19.6100% Various including SLS training6
22old4dacold11.8100%-up to & incl. 7/14
3monkey91010  6
4Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
5Martin6651 8.00100%  
6Griffin10066-Easing back into it after a rotator cuff injury.3
7Gun_Slinger1.61.6 First swim of New Year1
8 BazWraf1.362.68 Managed to squeeze in 2 more lengths tonight in the same time as yesterday2
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14-01-2019, 11:22   #17
Gun_Slinger
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Posts: 192
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel19.6100% Various including SLS training6
22old4dacold11.8100%-up to & incl. 7/14
3monkey91010  6
4Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
5Martin6651 8.00100%  
6Griffin10066-Easing back into it after a rotator cuff injury.3
7Gun_Slinger2.11.60.5Short OW swim, very choppy water2
8 BazWraf1.362.68 Managed to squeeze in 2 more lengths tonight in the same time as yesterday2
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14-01-2019, 16:27   #18
griffin100
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Join Date: Jul 2008
Posts: 3,804
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel19.6100% Various including SLS training6
2Griffin1001212- 6
32old4dacold11.8100%-up to & incl. 7/14
4monkey91010  6
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7Gun_Slinger2.11.60.5Short OW swim, very choppy water2
8 BazWraf1.362.68 Managed to squeeze in 2 more lengths tonight in the same time as yesterday2
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14-01-2019, 21:14   #19
monkey9
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Join Date: Nov 2007
Posts: 20,038
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel19.6100% Various including SLS training6
2Griffin1001212- 6
3monkey91212  7
42old4dacold11.8100%-up to & incl. 7/14
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7Gun_Slinger2.11.60.5Short OW swim, very choppy water2
8 BazWraf1.362.68 Managed to squeeze in 2 more lengths tonight in the same time as yesterday2
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15-01-2019, 13:59   #20
2old4dacold
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Join Date: Jun 2011
Posts: 811
 NameDistance (km)--Pool----OW--last session# of swims
12old4dacold20.3100%-up to & incl. 14/18
2Kurt Godel19.6100% Various including SLS training6
3Griffin1001212- 6
4monkey91212  7
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7Gun_Slinger2.11.60.5Short OW swim, very choppy water2
8 BazWraf1.362.68 Managed to squeeze in 2 more lengths tonight in the same time as yesterday2
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15-01-2019, 21:08   #21
monkey9
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Join Date: Nov 2007
Posts: 20,038
 NameDistance (km)--Pool----OW--last session# of swims
12old4dacold20.3100%-up to & incl. 14/18
2Kurt Godel19.6100% Various including SLS training6
3monkey91515  8
4Griffin1001212- 6
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7Gun_Slinger2.11.60.5Short OW swim, very choppy water2
8 BazWraf1.362.68 Managed to squeeze in 2 more lengths tonight in the same time as yesterday2
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15-01-2019, 22:05   #22
bazwraf
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Join Date: Aug 2008
Posts: 845
 NameDistance (km)--Pool----OW--last session# of swims
12old4dacold20.3100%-up to & incl. 14/18
2Kurt Godel19.6100% Various including SLS training6
3monkey91515  8
4Griffin1001212- 6
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7 BazWraf44 Had to take a week off after a pretty deep cut on my hand. Finally healing now3
8Gun_Slinger2.11.60.5Short OW swim, very choppy water2
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16-01-2019, 14:22   #23
Gun_Slinger
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Posts: 192
 NameDistance (km)--Pool----OW--last session# of swims
12old4dacold20.3100%-up to & incl. 14/18
2Kurt Godel19.6100% Various including SLS training6
3monkey91515  8
4Griffin1001212- 6
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7 BazWraf44 Had to take a week off after a pretty deep cut on my hand. Finally healing now3
8Gun_Slinger2.12.80.5Short pool swim3
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16-01-2019, 22:59   #24
monkey9
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Join Date: Nov 2007
Posts: 20,038
 NameDistance (km)--Pool----OW--last session# of swims
12old4dacold20.3100%-up to & incl. 14/18
2Kurt Godel19.6100% Various including SLS training6
3monkey917.517.5  9
4Griffin1001212- 6
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7 BazWraf44 Had to take a week off after a pretty deep cut on my hand. Finally healing now3
8Gun_Slinger2.12.80.5Short pool swim3
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17-01-2019, 19:36   #25
monkey9
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Join Date: Nov 2007
Posts: 20,038
 NameDistance (km)--Pool----OW--last session# of swims
12old4dacold20.3100%-up to & incl. 14/18
2monkey92020  10
3Kurt Godel19.6100% Various including SLS training6
4Griffin1001212- 6
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7 BazWraf44 Had to take a week off after a pretty deep cut on my hand. Finally healing now3
8Gun_Slinger2.12.80.5Short pool swim3
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18-01-2019, 06:56   #26
 
Join Date: Sep 2016
Posts: 1,109
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel24.7100% descending sets of 100's free8
22old4dacold20.3100%-up to & incl. 14/18
3monkey92020  10
4Griffin1001212- 6
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7 BazWraf44 Had to take a week off after a pretty deep cut on my hand. Finally healing now3
8Gun_Slinger2.12.80.5Short pool swim3
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18-01-2019, 08:43   #27
bazwraf
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Join Date: Aug 2008
Posts: 845
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel24.7100% descending sets of 100's free8
22old4dacold20.3100%-up to & incl. 14/18
3monkey92020  10
4Griffin1001212- 6
5Phospheny8.18.1 Continuing my re-introduction to swimming having started in September after a 20 odd year break.4
6Martin6651 8.00100%  
7 BazWraf5.45.4 1400m freestyle - Hoping for at least 2k tonight4
8Gun_Slinger2.12.80.5Short pool swim3
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18-01-2019, 21:13   #28
fospheny
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Join Date: Jan 2019
Posts: 8
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel24.7100% descending sets of 100's free8
22old4dacold20.3100%-up to & incl. 14/18
3monkey92020  10
4Phospheny14.614.6- 7
5Griffin1001212- 6
6Martin6651 8.00100%  
7 BazWraf5.45.4 1400m freestyle - Hoping for at least 2k tonight4
8Gun_Slinger2.12.80.5Short pool swim3
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18-01-2019, 21:33   #29
monkey9
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Posts: 20,038
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel24.7100% descending sets of 100's free8
2monkey92121  11
32old4dacold20.3100%-up to & incl. 14/18
4Phospheny14.614.6- 7
5Griffin1001212- 6
6Martin6651 8.00100%  
7 BazWraf5.45.4 1400m freestyle - Hoping for at least 2k tonight4
8Gun_Slinger2.12.80.5Short pool swim3
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19-01-2019, 21:30   #30
bazwraf
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Join Date: Aug 2008
Posts: 845
 NameDistance (km)--Pool----OW--last session# of swims
1Kurt Godel24.7100% descending sets of 100's free8
2monkey92121  11
32old4dacold20.3100%-up to & incl. 14/18
4Phospheny14.614.6- 7
5Griffin1001212- 6
6Martin6651 8.00100%  
7 BazWraf7.647.64 First long(ish) swim of the year. 5
8Gun_Slinger2.12.80.5Short pool swim3
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