Off the Fence....and looking to go sub 3 hrs

Mrs Mc · 07-04-2016 05:42PM

FBOT01 wrote: »

I.....if there was a jump up and down like a puppy looking for a treat I'd be using it here

In the words of The Pointer Sisters.....I'm so excited and I just can't hide it I'm about to lose control and I think I like it..... :pac::pac:
)

Ok I'm starting to get worried about you now !!! Is this taper madness

aquinn · 07-04-2016 08:21PM

Mrs Mc wrote:

Ok I'm starting to get worried about you now !!! Is this taper madness

Might be time to let him back in from the shed.

Firedance · 07-04-2016 08:34PM

Mrs Mc wrote: »

Ok I'm starting to get worried about you now !!! Is this taper madness

what you mean he doesn't always jump up and down like a puppy singing pointer sister songs? g'wan, you can tell us, we don't say a word... :pac:

Mrs Mc · 07-04-2016 08:54PM

aquinn wrote: »

Might be time to let him back in from the shed.

No youngest coughing now so in the shed till Thursday !!!

Mrs Mc · 07-04-2016 08:56PM

Firedance wrote: »

what you mean he doesn't always jump up and down like a puppy singing pointer sister songs? g'wan, you can tell us, we don't say a word... :pac:

Oh always !!!

yaboya1 · 08-04-2016 11:28AM

FBOT01 wrote: »

In the words of The Pointer Sisters.....I'm so excited and I just can't hide it I'm about to lose control and I think I like it..... :pac::pac:

Rumour has it you're a better runner than a singer, so stick to that for the time being

FBOT01 · 08-04-2016 03:23PM

yaboya1 wrote: »

Rumour has it you're a better runner than a singer, so stick to that for the time being

I'd better be as I haven't a note in me head

annapr · 09-04-2016 11:59AM

FBOT01 wrote: »

I'd better be as I haven't a note in me head

Not long to go now! Woo hoo!

FBOT01 · 10-04-2016 09:53PM

10/04/2016 Sunday 13.1m @ 08:04 avg pace (MLR -Easy)

Last double figure run on the plan. Kept the effort easy which meant the pace was somewhat different on the way out along the coast versus the return trip through Baldoyle.

The few days rest seems to have worked well for the left hammer although all the seating around in airports, planes and meetings since Friday morning didn't do the right hip/glute any favours. Felt very tight when I kicked off today but loosened out towards the end. Pilates and yoga along with the easy running planned for the next few days should help keep everything loose and relaxed for the week. Another sports massage in the diary for Tuesday evening as well.

So on to race week and it will be all about keeping things ticking over and getting to Hopkinston in good health. After that Que Sera Sera.

Catch you all on the other side :pac: :pac:

aquinn · 11-04-2016 02:04PM

I really hope you smash target on the day, this will be similar to D post but don't be put out as a result.

Same applies for training schedule. You've had a great 12 weeks and mind hip/back/aches this week.

Wishing you all the very best in Boston and looking forward to cheerleader updates.

Have a super race.

Upload to strava asap.

Starting this early in case I'm off my head over the next few days.

ENJOY.