GK training log

Firedance · 12-12-2015 06:48PM

Kennyg71 wrote: »

I already told u tactics, shoulder BG into ditch & then trip up Murph:D

:eek: its XC you need to be running with those notions

Bungy Girl · 12-12-2015 06:51PM

Kennyg71 wrote: »

I already told u tactics, shoulder BG into ditch & then trip up Murph:D

I might be chucking myself into a ditch, save you the trouble :rolleyes:

Kennyg71 · 12-12-2015 07:01PM

Bungy Girl wrote: »

I might be chucking myself into a ditch, save you the trouble :rolleyes:

Real tactics is to try hold on to two of u for PB & try not to barff at
End:eek:

Bungy Girl · 12-12-2015 09:04PM

Firedance wrote: »

:eek: its XC you need to be running with those notions

Yup, they're all perfectly legal moves in XC

Bungy Girl · 12-12-2015 09:06PM

Kennyg71 wrote: »

Real tactics is to try hold on to two of u for PB & try not to barff at
End:eek:

Is Denis_B joining us ? Bookies favourite. Has the best PB out of all of us. I'll tie his laces together at the start line

Murph_D · 12-12-2015 09:23PM

Bungy Girl wrote: »

Is Denis_B joining us ? Bookies favourite. Has the best PB out of all of us. I'll tie his laces together at the start line

Ooh, someone's been doing her research! Hopefully he'll be there.

Mrs Mc · 12-12-2015 09:54PM

Murph_D wrote: »

Ooh, someone's been doing her research! Hopefully he'll be there.

Don't think so, he wasn't well last week so was saying he probably won't be there. Or maybe that was to lull you into a false sense of security !!!!:eek:

Bungy Girl · 12-12-2015 10:00PM

Mrs Mc wrote: »

Don't think so, he wasn't well last week so was saying he probably won't be there. Or maybe that was to lull you into a false sense of security !!!!:eek:

Mindgames, sandbagging, threats of violence...this has it all

FBOT01 · 12-12-2015 10:39PM

Bungy Girl wrote: »

Mindgames, sandbagging, threats of violence...this has it all

All its needs now is the happy ending with you all coming in sub 21mins!!

Firedance · 12-12-2015 10:46PM

FBOT01 wrote: »

All its needs now is the happy ending with you all coming in sub 21mins!!

isn't that your job FBOT

maybe they can all hold hands crossing the finish line together, given that you know, its a timed run and not a race :pac:

Bungy Girl · 12-12-2015 10:48PM

FBOT01 wrote: »

All its needs now is the happy ending with you all coming in sub 21mins!!

Ah yes the Hollywood ending. I'm thinking more director's cut ?

FBOT01 · 12-12-2015 11:00PM

Firedance wrote: »

isn't that your job FBOT maybe they can all hold hands crossing the finish line together, given that you know, its a timed run and not a race :pac:

My job is to pace them not carry them :P But I will happily lead a chorus of Kumbaya coming down the finish straight if anyone wants to join in.....actually since its Christmas maybe we should go with "Fairytale of New York" instead

Kennyg71 · 14-12-2015 12:54AM

Dec 13th

53 mins 6.15 avg 8.48 + 20 mins slow off the watch.

Another practice run up to summit at 9 am. Out late last night but
No drinking,tired getting up but once got running felt good. Bit of
Rain at start of run other than that mild enough morning.

Bit of a head cold last couple of days, lemsip and early nights next
Week.

aquinn · 15-12-2015 03:31PM

Kennyg71 wrote: »

Dec 13th

Bit of a head cold last couple of days, lemsip and early nights next
Week.

SANDDBAGGINGGGGGGGGGGGGGGGGGGGGG Oh I mean feel better G, bless.

Kennyg71 · 15-12-2015 07:42PM

Dec 15th

5 miles 43 mins. 8.40 avg. 8 x 20 sec strides

Nice mild evening, ran around Raheny 5 mile loop in reverse
Very quiet on these dark evenings.

Splits
Mile 1 8.05
Mile 2 7.28
Mile 3 8.01
Mile 4 10.14
Mile 5 9.31

Kennyg71 · 15-12-2015 07:44PM

aquinn wrote: »

SANDDBAGGINGGGGGGGGGGGGGGGGGGGGG Oh I mean feel better G, bless.

Knowing your thoughts are with me will make it so much easier
On the day:pac:

aquinn · 15-12-2015 10:04PM

Kennyg71 wrote:

Splits Mile 1 8.05 Mile 2 7.28 Mile 3 8.01 Mile 4 10.14 Mile 5 9.31

Eh. Mile 4? What happened?

Kennyg71 · 15-12-2015 10:40PM

aquinn wrote: »

Eh. Mile 4? What happened?

Nice easy leisurely mile, only practicing for 5k:D

aquinn · 15-12-2015 11:19PM

Kennyg71 wrote:

Nice easy leisurely mile, only practicing for 5k

Ok. Just checking your leg didn't fall off. More concerned for myself though as haven't done Raheny and to see that at mile 4 created concern, again for me.

Kennyg71 · 16-12-2015 12:50AM

;););):p;)

aquinn wrote: »

Ok. Just checking your leg didn't fall off. More concerned for myself though as haven't done Raheny and to see that at mile 4 created concern, again for me.

I was doing in reverse, much easier other way

Kennyg71 · 16-12-2015 08:51PM

16th Dec

5.56 miles 47.10 8.29 avg

Local loop nice evening, apart from some wind blowing. 3 miles
Warm up and one mile at 5 k pace, 5 k pace was from just before
smurfits to Kilbarrack Fire Station, so on slight incline and against
Wind for full mile, two road crossings held up by few seconds
Ran by effort and felt comfortable and controlled.

Mile 1 8.29
Mile 2 8.14
Mile 3. 8.25
Mile 4. 7.04
Mile 5. 9.29
Mile 6. 0.56 5.19

On upside only went to bed at 2 this morning and had couple glasses wine,
So was tired Two traffic stops messed rhythm, good breeze blowing and felt controlled. Will have big group for cover on Saturday &#55357;&#56843;

denis b · 16-12-2015 09:29PM

Think I am more "mince pie" than "pb" material for Saturday. We better get our excuses straight before we arrive!!!!

Kennyg71 · 16-12-2015 09:33PM

denis b wrote: »

Think I am more "mince pie" than "pb" material for Saturday. We better get our excuses straight before we arrive!!!!

Have u not seen my posts I'm all over it:D

aquinn · 16-12-2015 09:39PM

Kennyg71 wrote:

Have u not seen my posts I'm all over it

This is what the PM function is for lads.
Have I mentioned the quantity of Roses and Quality St I've consumed?

Kennyg71 · 16-12-2015 09:51PM

aquinn wrote: »

This is what the PM function is for lads.
Have I mentioned the quantity of Roses and Quality St I've consumed?

You joining the train so, had heard your quite partial to choc's alright.

Kennyg71 · 17-12-2015 08:13PM

Dec 17th

4.2 miles 35 mins. Avg 8.29 8 x 20 sec strides mile 2-3

Nice run, weather only getting better as winter has set in. Lovely
And mild only light breeze. That's me till Saturday now.

Mile 1 9.08
Mile 2 7.57
Mile 3 7.51
Mile 4 9.05

aquinn · 19-12-2015 01:05PM

Well done G. Super running.

Murph_D · 19-12-2015 01:07PM

Hats off to Gary, strong and steady as a rock! What a PB too. Well done, sir.

annapr · 19-12-2015 01:10PM

+1 G, great stuff today. Your consistency is really paying off! Delighted for you.

aquinn · 19-12-2015 01:36PM

Absolutely, we'll all be wearing the compression socks now. Some PB.

GK training log

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