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DCM 2015: Mentored Novices Thread
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No idea, I'll ask himself later
. It was a detective one, it was going really well until the usual 'asking you to suspend your disbelief went too far'. Left hanging at the end but not enough to make me rush straight to ep2. Watch this space
Deadly - on the headphones free, not on the niggle
If you don't mind me saying, I think we are generally far more body aware without headphones so you could have picked up on that niggle earlier than Monday without headphones.
I know this is hard for you guys, but you will be better runners in the long run if you practice running 'free' now.
Let us know how you get on in physio won't you?
Good news from the Physio, just very tight hamstring/glute. He gave it a fierce going over so has hopefully flushed out the sore spots.
He's advised not to run on it for a few days to give it time to settle. So assuming all is well, I'll do 4 miles on Thursday. Should I still proceed to the planned 9 mile LSR on Saturday (HHN1). Or should I just do another 4/5 miler?0 -
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hi hope i am not too late joining in. I have been following thread since beginning and also last year. I ran DCM last year but to be honest i felt i was a bit out of my depth so this year i really want to give it a good shot . It was fantastic the crowd and atmosphere amazing. I have been jogging/running for past four years started off training for 5k and took it from there. I can run without walk breaks. I run four days a week and cross train one day a week. Presently i am following hal higdon novice 2 for marathon training and all good so far.
5k 24min
10k 55min
10mile 1hr 35min Ballycotton 10 2014
Half 2.10 have completed 5 over last 3 years.
DCM 2014 5hrs 11min.
Loved the first 15miles of marathon last year but then just kind of faded and tried to keep with 4.40 pacers but lost them and then around 19miles lost the 5hour pacers but i had no real expectations and my god the feeling crossing that line is the best ever . The second i finished i remember thinking i am def doing this again next year ! So bring it on. I would love to finish under 5 hours this year that is my goal . So thats it look forward to next couple of months and safe training everyone.
Hi smiley70 and welcome (back!). Last year was a toughie alright, I remember the sufferfest creeping in along mile 15 too. If you've kept up your aerobic and endurance base reasonably since last year, you'll find yourself much better placed this year. You'll have just finished a step back week on HHn2 and be looking forward to an 11 mile lsr this weekend or are you planning to race?
Great to have you onboard and don't be afraid to chip in with all you learned from last year 0 -
Cheers for that. Apologies I don't contribute a huge amount to the thread but only have phone access for most of the day. Your comments make perfect sense and it's something I really need to work on....LSR pacing. In terms of the number of runs, I generally do 4 per week but some weeks I can't fit them in as I've been doing physio and core sessions as well as a couple of triathlons. Anyway appreciate the feedback. Onwards and upwards.
Hi bazman, I wasn't giving out to you what I should have said was that it was good to hear from you again A couple of triathlons :eek: will certainly keep you tipping along 
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Ah good and don't worry about the lsr, you know there's no rush, you've got all those miles under your belt alreadyhillsiderunner wrote: »Bit better. Does not hurt to point or scrunch them any more which was one of the triggers. Was pointing them in bed before getting up this morning and I thought they might be miraculously cured & I could get the LSR in today.
But there is still a bit of soreness walking around, so last week's LSR is gone for good. I'll pick up this week's training tomorrow or after.*
*even contemplating out loud a mile and 10k race on consecutive days are things you need to worry about
Well doneKerry Gooner wrote: »Long run completed this weekend.
Just over 2 hours in constant rain but at least not too hot for July!
Am getting by with just carrying a bottle of water.
Route was easier for second half but probably set off at too fast a pace initially as can be seen by gradual decline in pace
1 10:13.4
2 10:29.9
3 10:39.5
4 10:41.7
5 10:46.7
6 10:45.6
7 11:37.0
8 11:54.0
9 11:47.5
10 11:52.1
11 10:16.7 Yes, I think Clearlier's advice re starting off at the slower end of your range and working your way down is appropriate here 
I find starting off to fast before I warm up properly always comes back to bite me more than starting off conservatively and working my way in to a faster pace if that makes sense?!
Arrrr me heartyThis Fat Girl Runs wrote: »Aye aye Cap'n. I just have one...concern. I have lately been finding that I'm running faster than I should and feeling good at the faster pace. So if I run without the Garmin, I'm just saying I might end up running it faster than I'm supposed to. Is that ok?! I am officially giving you a free pass to run once a week completely by feel and GARMIN be damned So yes, ok. I think you will benefit hugely from tuning in to your body and trusting your analysis of your 'internal data'. For the first couple of weeks, leave it at home completely on this single run. After a couple of weeks you could try wearing it but only looking at it when you get home and compare your 'internal data' feedback with what the garmin 'tells' you. Enjoy the freeeedoooooom (said in a Mel Gibson/William Wallace roar )
Prime candidate for GARMIN manumissionThanks for the great advice clearier and dubgal. I can't wait to do a run without the garmin I find I'm constantly checking it or thinking about checking it especially on my lsr. So much so I get a pain in my shoulder. Will be leaving it home tomorrow. Enjoy
Ah good and ouchGood news from the Physio, just very tight hamstring/glute. He gave it a fierce going over so has hopefully flushed out the sore spots.
He's advised not to run on it for a few days to give it time to settle. So assuming all is well, I'll do 4 miles on Thursday. Should I still proceed to the planned 9 mile LSR on Saturday (HHN1). Or should I just do another 4/5 miler?
Listen to your body on Thursday. If it's ok, you could do an easy three on Friday and the lsr on Saturday or Sunday if that fits?0 -
I hope I haven't missed this specific question - The Fingal 10km is on this Sunday. What is the best advice with regard to training this week?neilthefunkeone wrote: »So an over indulgent weekend due to a wedding down he country and a birthday saw me doing no LSR.. So tonight I made up for the missed 13 miles.
Wasnt sure about heading out after a 10 hour day in work but managed it nicely..
Any suggestions how to take the week with the Fingal 10k this weekend? As per plan?
Sorry guys, I knew there was something missing on the manic mega post from this morning
Yes, for those of you racing in the Fingal 10k (or any other race) you can do a few things (pick one ):
- reduce the intensity of this week from Wednesday on (ie do the pace run at a lower intensity if on the boards plan and the easy run -> recovery pace)
- reduce the volume of training, ie pare back a mile here or there from Wednesday on
- carry on as normal if you feel you are generally healthy this week and your recovery rate has been good
Most of all sleep well this week
Hope that helps. If I've missed anything, jump in or ask away 0 -
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Hehe you haven't seen what's coming next week.... Joking. Well done, I am one happy mentor
Can't wait!
Ive run in no signal areas or lost charge on runs before so wasn't a total shock to the system. I am a total slave to it though so probably no harm leaving it behind once a week.0 -
Actually if they are just short runs a cheap bag would suffice.... Dry bags inside are great for keeping kit wallet and phones etc dry.... Or a plastic bag if you are just trying the idea out.
Too late! As soon as I'd posted looking for recommendations, getting a backpack became the most important thing in my life, so I ordered a Deuter that Laura recommended.
I have to get my money's worth now - anyone ever use one of these with a bladder on a long run?0 -
Too late! As soon as I'd posted looking for recommendations, getting a backpack became the most important thing in my life, so I ordered a Deuter that Laura recommended.
I have to get my money's worth now - anyone ever use one of these with a bladder on a long run?
you will not go wrong with deuter. One of the best brands around... I have a full size deuter for hill walking and the small speedlite i referenced earlier. They are extremely well made. Now - bladders / camelbacks etc. I love them for walking and mountain biking but not running. They tend to have a large capacity which is great for a day in the hills but will be pretty heavy when full. If you want one buy a smallish one to take weight into account. But for your run commute a small bottle will do tucked into the mesh pocket of the rucksack - unless its super hot or a long run you won't need it.0 -
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You just need to fill in the questionnaire in the OP and someone will add you to the spreadsheet.
oirishfruitie: It looks like you were added to the spreadsheet but you were getting someone else's miles added to your total So I moved you to a separate line. You've done a 13-miler last weekend, right? If not, you can now add/correct your miles on your lines in Wk 4 and Wk 5.
And yes, do answer Dubgal's questions! 0 -
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