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A Slow Journey to Faster Times
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Nearly there, P! Hope all goes well in the next few days.overpronator wrote: »All the best man, hope you nail it!paddybarry wrote: »Best of luck, you have put in some great work these past few weeks.Best of luck Sunday P, hope all goes well for you.Calvin Johnson wrote: »Good luck for Sunday.
No pressure this time so attack it.Rooting for ya P
I've been really impressed with your paces and training the last few months. It is going to pay off, give it socks and then some 
All the best in Hamburg, great block of training behind you!RacoonQueen wrote: »Best of luck stranger!
Thanks for all the kind words.
I'll be doing my best (as always) 0 -
Cool. Sounds like a nice relaxing run in. I hope you have someone with you to keep you distracted and to help you choose your t-shirt for the big day or are you emailing Ferris photos of the options beforehand
Nope, another solo mission for me.
Might head to the Hamburg game on Saturday afternoon to keep me busy. I'm not far from their stadium. Pity they're so sh*t though (bottom of the Bundesliga!).
Tell Ferris to send on hie wardrobe suggestions :pac:0 -
Wednesday 22nd April - 60 minutes Easy
8m (with 2m @ MP)
5m @ 7:51p/m average (133bpm avg), 2m @ 6:28p/m average (158bpm avg), 1m @ 8:02p/m (152bpm)
Last run until Friday evening in Hamburg. Easy miles were fine, but the MP miles felt more difficult than they should have. The HR backs this up. In saying that, it is pretty warm outside. I guess I'll just have to play Sunday by ear, but that has been my plan all along anyway.
Bib number is 1304 for anyone interested in tracking. If it was me though, I'd be watching London. Far more interesting!
Splits:
Mile 1 - 7:10
Mile 2 - 7:42
Mile 3 - 7:52
Mile 4 - 8:19
Mile 5 - 8:11
Mile 6 - 6:30
Mile 7 - 6:26
Mile 8 - 8:020 -
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Is there tracking, P? No app and I don't see a link on the website either?
Can't help you with the quality of the game on Saturday but I will get on to Ferris for you to sort the wardrobe
Best of luck....and as always ENJOY!!0 -
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AuldManKing wrote: »Looking forward to an epic report - hope it goes well for you.Is there tracking, P? No app and I don't see a link on the website either?
Can't help you with the quality of the game on Saturday but I will get on to Ferris for you to sort the wardrobe
Best of luck....and as always ENJOY!!Best of luck P. Your training has looked really solid this cycle.Best of luck man - enjoy the day!Bungy Girl wrote: »Best of luck, hope it all goes to planBest of luck.Very best of luck. Looking forward to the report!Best of luck. I've really enjoyed reading your log.Best of luck P hope it all goes wellBest of luck Yaboya.Tigerandahalf wrote: »Best of luck. Your training has been very consistent again.Best of Luck.Best of luck yaboya.KielyUnusual wrote: »Best of LuckMarthastew wrote: »Best of luck from all the Stews P!!!Good luck. You seem more calm and relaxed this time around and have had a great set of training mileage since the half marathon.
As someone we know well would say, 'You're gunna smash it'.Good luck yaboya!Best of luck P!Best of luck !ThebitterLemon wrote: »Have a great race P.
Savage cycle behind you.
TiT......trust in training and you'll smash it.
Jealous as fcuk tbh
TbLDocQismyJesus wrote: »Best of luck p!Best of luck Yaboya!
Thanks to all for the fantastic support.
@FBOT01, I'll check at the Expo later re: tracking. I just assumed being a German race it was a given?0
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