Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/

Chasing Endorphins

123457»

Comments

  • #182
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    vanderlyle wrote: »
    Hey PB, first time poster here, followed your DCM progress last year.

    What race distances do you have in mind this year, any goal races in mind? Will you target another marathon in the autumn?
    Thanks Vanderlyle,
    Hope to race Tallaght 5k and Terenure 5 mile in May. After that, I might try and do the race series in Phoenix Park. Have no plan to do DCM, but if training goes well over the summer I might sign up.


  • #183
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    Today 7.47 miles @8.07 m/m.
    https://connect.garmin.com/modern/activity/746448595


  • #184
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    Tonight, 3mile w/u + 8*800 off 90 sec recovery + 2m c/d.
    Rep 1 - 2.44 (5.29 m/m)
    Rep 2 - 2.51 (5.43 m/m)
    Rep 3 - 2.43 (5.27 m/m)
    Rep 4 - 2.46 (5.32 m/m)
    Rep 5 - 2.44 (5.29 m/m)
    Rep 6 - 2.43 (5.27 m/m)
    Rep 7 - 2.44 (5.29 m/m)
    Rep 8 - 2.46 (5.32 m/m)
    https://connect.garmin.com/modern/activity/747379270


  • #185
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    Today, 8 miles @ 8m/m.
    https://connect.garmin.com/modern/activity/748212645


  • #186
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    Today, 8 miles @ 7.27 m/m.
    https://connect.garmin.com/modern/activity/749056551


  • Advertisement
  • #187
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    Today about 9 miles including Parkrun @5.43 m/m.
    https://connect.garmin.com/modern/activity/749485720


  • #188
    thewolf_ie
    Registered Users, Registered Users 2 Posts: 851 ✭✭✭thewolf_ie


    Good stuff Paddy!


  • #189
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    Nice running PB!


  • #190
    northgirl
    Closed Accounts Posts: 4,434 ✭✭✭northgirl


    Sorry to hijack this but I've had my first problem with peroneal tendon the last 10 days to 2 weeks. Not seeking medical advice but after 3 PT sessions don't think there's been much improvement and wondering if I'm wasting my time and need to seek an alternative route?

    I'm resting and icing but the physio hasn't recommended taping or compression as of yet.

    Would really appreciate some feedback as I need to get back running :mad:


  • #191
    dublin runner
    Registered Users, Registered Users 2 Posts: 2,065 ✭✭✭dublin runner


    northgirl wrote: »
    Sorry to hijack this but I've had my first problem with peroneal tendon the last 10 days to 2 weeks. Not seeking medical advice but after 3 PT sessions don't think there's been much improvement and wondering if I'm wasting my time and need to seek an alternative route?

    I'm resting and icing but the physio hasn't recommended taping or compression as of yet.

    Would really appreciate some feedback as I need to get back running :mad:

    Have you undergone dry needling? It worked for me few years back. Something to considered if you haven't.


  • Advertisement
  • #192
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    northgirl wrote: »
    Sorry to hijack this but I've had my first problem with peroneal tendon the last 10 days to 2 weeks. Not seeking medical advice but after 3 PT sessions don't think there's been much improvement and wondering if I'm wasting my time and need to seek an alternative route?

    I'm resting and icing but the physio hasn't recommended taping or compression as of yet.

    Would really appreciate some feedback as I need to get back running :mad:
    Hi Northgirl,
    I have PM you contact details for Tim O'Connell in Midleton. Have gone to Tim previously. Hope you get better soon.
    PB


  • #193
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    Today 20.8 miles @ 8.09 m/m.
    https://connect.garmin.com/modern/activity/750631072

    Longer than intended run this morning. Met up with a buddy for part of this. LSRs are much easier with some company.


  • #194
    hillsiderunner
    Registered Users, Registered Users 2 Posts: 1,672 ✭✭✭hillsiderunner


    paddybarry wrote: »
    Today 20.8 miles @ 8.09 m/m.
    https://connect.garmin.com/modern/activity/750631072

    Longer than intended run this morning. Met up with a buddy for part of this. LSRs are much easier with some company.

    Whoooo! And the only definite targets 5k/5mile! That's great mileage you are doing.


  • #195
    northgirl
    Closed Accounts Posts: 4,434 ✭✭✭northgirl


    Thanks Paddy Barry and Dublin Runner for the advice and information, very much appreciated. I'll give Tim a shout tomorrow hopefully I can get in this week sometime.

    Dry Needling hasn't been suggested at all so far, the only treatment method to date has been massage & icing at home.

    Thanks again.


  • #196
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    Monday - Rest
    Tonight 2m w/u + 10K Tempo @5.49 m/m + 2m c/d.
    https://connect.garmin.com/modern/activity/753191509

    Did this down at Tymon. Very busy down there, lots of runners. Looks like there was a couple of clubs training.


  • #197
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    our gang were down doing mile intervals


  • #198
    menoscemo
    Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    RayCun wrote: »
    our gang were down doing mile intervals

    We were tempoing but we would have all cleared the park by 7pm.
    Lucky for you lot :)


  • #199
    pconn062
    Registered Users, Registered Users 2 Posts: 5,370 ✭✭✭pconn062


    paddybarry wrote: »
    Monday - Rest
    Tonight 2m w/u + 10K Tempo @5.49 m/m + 2m c/d.
    https://connect.garmin.com/modern/activity/753191509

    Did this down at Tymon. Very busy down there, lots of runners. Looks like there was a couple of clubs training.

    :eek:

    That is savage running, banging out 10k in 36 minutes flat in training. You must be looking at 34:XX in a race soon?


  • #200
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    pconn062 wrote: »
    :eek:

    That is savage running, banging out 10k in 36 minutes flat in training. You must be looking at 34:XX in a race soon?
    My Garmin is less than reliable these days, I would take some of those paces with a pinch of salt.


  • #201
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    I have been riddled with injuries since last post. Upper and lower calf trouble on left leg. Plenty of dry needling seems to have done the trick but I lost a lot of fitness. Ran Terenure in 29.05 today. Good result all things considered. Going to give the log a break and just focus on getting the body right and some consistency back in training.
    PB.


  • Advertisement
  • #202
    thewolf_ie
    Registered Users, Registered Users 2 Posts: 851 ✭✭✭thewolf_ie


    Best of luck Barry!


  • #203
    NetwerkErrer
    Closed Accounts Posts: 352 ✭✭NetwerkErrer


    All the Best PB!


  • #204
    barryoneill50
    Closed Accounts Posts: 1,008 ✭✭✭barryoneill50


    Well PB, how goes it.....


  • #205
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    barryoneill50 wrote: »
    Well PB, how goes it.....
    Just tipping away, no races planned.


  • #206
    ThebitterLemon
    Registered Users, Registered Users 2 Posts: 6,672 ✭✭✭ThebitterLemon


    Hey PB,

    You back running, or are you still injured?

    You were going very well, have you any targets in mind?

    TbL


  • #207
    paddybarry
    Registered Users, Registered Users 2 Posts: 473 ✭✭paddybarry


    ThebitterLemon wrote: »
    Hey PB,

    You back running, or are you still injured?

    You were going very well, have you any targets in mind?

    TbL
    Still nursing a couple of niggles so just doing lots of easy running. Seem to break down if I try any faster stuff. No targets. May not even race again this year.

    Good to see you back running.


  • #208
    tang1
    Closed Accounts Posts: 6,121 ✭✭✭tang1


    paddybarry wrote: »
    Still nursing a couple of niggles so just doing lots of easy running. Seem to break down if I try any faster stuff. No targets. May not even race again this year.

    Good to see you back running.

    Shame to hear that PB, patience it will get better for you.


Advertisement