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Procrastination is the thief of time
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SamforMayo wrote: »Physio appointment- he is happy with progress and sent me off with more complicated exercises to continue. He wants me to run as normal for next two weeks but not run 2 days in a row which is not normal if you follow me. If knee continues to hold up I will be released! but was given a strict instruction that all these squats, lunges, clams, bridges etc are not optional extras they must be done regularly!
All sounds very familiar
. But the sooner you do the bloody exercises, sooner back on the roads. 0 -
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Told you, it's your body remembering ("noooo here we go agaaaaain....")
Seriously though, that pattern is very familiar to me. Anytime I've started again after a break of weeks, months or years even, the first few days have been great followed by a short period of sluggishness. Next week will be grand 
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Told you, it's your body remembering ("noooo here we go agaaaaain....") Seriously though, that pattern is very familiar to me. Anytime I've started again after a break of weeks, months or years even, the first few days have been great followed by a short period of sluggishness. Next week will be grand
Thanks Dubgal, that's good to know! Sluggish is the word I was looking for.0 -
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career move wrote: »Swim little fishy, swim
Go away you wagon!!!! Preying on the vulnerable.... But you have given me an idea for the morning!0 -
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SamforMayo wrote: »Kids thought this would be a nice mothers Day treat for us all to do together!!!SamforMayo wrote: »the poor 4 year old was wrecked at 3.5 km so I had to give him a piggy back home!
Hahaha!
Good you have a log of this kind of thing, you'll be able to remind them when they're adults
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Glad the careful running is going ok.0 -
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hillsiderunner wrote: »Hahaha!
Good you have a log of this kind of thing, you'll be able to remind them when they're adults.
Glad the careful running is going ok.
Thanks Hillsiderunner, I'm delighted to be able to run in this fab weather.0 -
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Lovely solid week there, nice! good lot of 'homework' you have there too....
Cheers! I don't mind the core work at least I can see some results with that but the flipping physio stuff is boring I can notice the difference if I don't do it though! Between squats and lunges I will has an ass like Kim Kardasian !0 -
SamforMayo wrote: »Cheers! I don't mind the core work at least I can see some results with that but the flipping physio stuff is boring I can notice the difference if I don't do it though! Between squats and lunges I will has an ass like Kim Kardasian !
Oh no, you're not thinking of getting a Kanye?! :eek: 0 -
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