Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.
Hi all, please see this major site announcement: https://www.boards.ie/discussion/2058427594/boards-ie-2026

ON/OFF Runner time to take it serious!

1235»

Comments

  • #122
    king size mars bar
    Registered Users, Registered Users 2 Posts: 822 ✭✭✭king size mars bar


    Back to the dark evenings and the joys of winter training!


  • #123
    irish_bhoy82
    Registered Users, Registered Users 2 Posts: 218 ✭✭irish_bhoy82


    Nice steady 5k run this evening to close out october.


  • #124
    irish_bhoy82
    Registered Users, Registered Users 2 Posts: 218 ✭✭irish_bhoy82


    Monday night: done a 30 MINS DIY Circuits at home. Consisted of some weights drills, 2*25 sit ups, 2.10 min plank, 15*squats. Then I also done 2 exercises I have no name for the first you lean your back against a wall as if you were sitting on a chair you stay in this position for as long as you can. I managed 2 mins, its a killer on the quads and it killed me. The other exercise also worked the quads basically go into a press up position with your arse in the air and move your knees up and down from an inch off the floor. I just managed a minute of this.

    Tues: nice 5k run


  • #125
    irish_bhoy82
    Registered Users, Registered Users 2 Posts: 218 ✭✭irish_bhoy82


    Sorry I havent been logging in here for a while but I have been busy done a 5k last wednesday(5/11),
    6/11 Thurs: Played 6- a side football it was tough on the legs I was sore on the Friday.
    9/11Sunday: I went for a 62km cycle with a group of cyclists from the local cycling club, tough going at times but I kept with the main group all the way so I was happy enough, hope to go out more often, good to do a bit of cross training I guess.
    11/11 Tues: 5k run
    12/11 Weds: 5k run


Advertisement