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Anyone used CBT? Does it work?
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17-09-2012 05:03PM#1
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You could try this site out. I know it mentions that
it's for depression but could be helpful. And it's free
https://www.moodgym.anu.edu.au/welcomeMoodGYM is an innovative, interactive web program designed to prevent depression. It consists
of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation
audio, a workbook and feedback assessment.
Using flashed diagrams and online exercises, MoodGYM teaches the principles of cognitive behaviour
therapy – a proven treatment for depression. It also demonstrates the relationship between
thoughts and emotions, and works through dealing with stress and relationship break-ups,
as well as teaching relaxation and meditation techniques.0
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