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Pulled Hamstring

  • 26-02-2012 12:21PM
    #1
    AmarilloFats
    Registered Users, Registered Users 2 Posts: 910 ✭✭✭


    Hi --


    I pulled my hamstring 14 days ago and it is still tight. I iced it at the time and I have rested it apart from cycling to work last week(easy 20 min cycle)

    When should I start running again?
    Are there stretches I should be doing?
    I can try to get a sports massage/physio one eve during week - good idea?


Comments

  • #2
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    Before this get locked. Go to a physio.


  • #3
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    see the charter
    We do not give out medical advice. Injuries may have common symptoms but are unique to the individual - just because you were able to keep training with X injury or were out for months because of Y doesn't mean that the same will apply to someone else. Bad advice given here and followed through could aggravate an injury and prevent an athlete making a full recovery in as rapid a time as possible. This restriction is Boards-wide and purposely heavy-handed. So don't feel offended if your thread about a sprained ankle (which you may deem "non-medical") gets locked.


This discussion has been closed.
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