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Pilates class Galway

  • 15-02-2012 07:45AM
    #1
    Goofy
    Registered Users, Registered Users 2 Posts: 272 ✭✭


    Does anyone know of any good classes in galway? I get a lot of lower back injuries and i have heard that this is very good for that.


Comments

  • #2
    biko
    Registered Users, Registered Users 2 Posts: 81,060 ✭✭✭✭biko


    Older threads here and here.


  • #3
    Pistachio
    Registered Users, Registered Users 2, Paid Member Posts: 393 ✭✭Pistachio


    I can recommend Ann Heskin Pilates classes in the Salthill Hotel. She does all levels.


  • #4
    piscesgirl1
    Registered Users, Registered Users 2 Posts: 62 ✭✭piscesgirl1


    Fiona in galway business school runs 6 week beginer classes for 70 euro. Would recommend it as I used to have lower back pain- improved greatly after the course. website is galway pilates.


  • #5
    BikramBunny
    Closed Accounts Posts: 14 ✭BikramBunny


    Bikram Yoga Galway have an introductory offer for €49 for 30 days (you can go as often/little as you like!) I started my first session in the Athlone branch last night and had the second today ~ feel amazing though I know it will take a few days for my body to adjust. Make sure you arrive early and tell the instructor of any problams, especially back-related. I have old ankle injuries and have to be careful with certain stretching and kneeling exercises. Good luck!


  • #6
    BikramBunny
    Closed Accounts Posts: 14 ✭BikramBunny


    Each session is 90 minutes!


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  • #7
    RubyGirl
    Registered Users, Registered Users 2 Posts: 1,275 ✭✭✭RubyGirl


    I do heated power yoga in the Carlton HOtel. I find it brillant. I started for the same reason as you back problems and have found my flexability excellent since I started.

    They do it in different places of Galway.

    http://www.heatedpoweryoga-ireland.com/

    If you and a friend want to give it a try out go to the wed class at 8.30 you can bring a friend for free so it can cost you as little as €3.50 for the class.


  • #8
    BikramBunny
    Closed Accounts Posts: 14 ✭BikramBunny


    RubyGirl wrote: »
    I do heated power yoga in the Carlton HOtel. I find it brillant. I started for the same reason as you back problems and have found my flexability excellent since I started.

    They do it in different places of Galway.

    http://www.heatedpoweryoga-ireland.com/

    If you and a friend want to give it a try out go to the wed class at 8.30 you can bring a friend for free so it can cost you as little as €3.50 for the class.
    Love Bikram Yoga, great stuff re body & head. Do it! Galway. Athlone ~ most places do it. Training for Flora Marathon, really helps!


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