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A Runners log : Patience and Consistency

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Comments

  • #572
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    Well done on sunday, sorry I missed the race. Hope you got some mince pies after.


  • #573
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,531 ✭✭✭✭Krusty_Clown


    Well done Seres. Two cracking results. I predict 2012 is going to be a great year for ya, if you can steer clear of injury.


  • #574
    pconn062
    Registered Users, Registered Users 2 Posts: 5,370 ✭✭✭pconn062


    Well done Seres, must be great the win in a savage time as well, fair play.


  • #575
    pgibbo
    Registered Users, Registered Users 2 Posts: 4,377 ✭✭✭pgibbo


    Nice win Seres! Congrats. Bodes well for FoA! :cool:


  • #576
    Seres
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    Thanks for support , not feeling very confident bout the progress ive made since xmas , manly due to the on going problems i have with my injury . Seems to be affecting my confidence .


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  • #577
    Seres
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    Wednesday

    38min38sec/6.42km

    Planned : 400*8 @ 93-95 sec , 90 rest : race pace for monday if i get to go to FoA! My aim for the xmas

    So use to running these faster now found it hard to harness myself

    1.31/1.24/1.25/1.25/1.27/1.26/1.29/1.29


  • #578
    Seres
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    thursday 22th Dec

    38min easy

    glutes and hammer are bothering me alot lately so i have decided to take the royally stupid approach of ignoring the problems and running faster . :rolleyes:


  • #579
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    Running too fast in training can be a sign that you are ready for a break-through race.

    Keep it easy and give it hell in the FOA.


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