cycling diet!!

sidebyside · 2011-06-08 21:27:24

lads an lasses,started cycling last sept,im startin to do local league races an have done 3 peaks and a couple more sportives,out couple times a week maybe 30 or 40 mile spins and long one the weekend,wats everyones diets like??how much carbs?wat type of carbs?how much protien?protien shakes?wat foods do i avoid?thanks in…

08-06-2011 09:27PM

#1

sidebyside

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lads an lasses,started cycling last sept,im startin to do local league races an have done 3 peaks and a couple more sportives,out couple times a week maybe 30 or 40 mile spins and long one the weekend,wats everyones diets like??how much carbs?wat type of carbs?how much protien?protien shakes?wat foods do i avoid?thanks in advance..:)

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#2 08-06-2011 10:09PM

Tonyandthewhale

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Chocolate yoghurt mostly.

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