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    Group Training Sessions - Where & When

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    Comments

    • #1022
      menoscemo
      Closed Accounts Posts: 13,915 menoscemo
      ✭✭✭✭


      Location: Marlay Park
      Time: Thursday 5th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 5x1k, 4'10km pace with 2'30 recovery

      Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
      menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
      May not make it this Thurs. I've got an exam till 5.


      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)


      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am

      Great session tonight, we had 7 on the track. Just changing the time of thursdays session.

      Will most likely meake the full 17 on sunday too. I like running long too much :pac:


    • #1023
      shels4ever
      Closed Accounts Posts: 7,598 shels4ever
      ✭✭✭


      might join you for the sunday run will see hot time works out.


    • #1024
      shazkea
      Closed Accounts Posts: 2,090 shazkea
      ✭✭✭


      Location: Marlay Park
      Time: Thursday 5th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 5x1k, 4'10km pace with 2'30 recovery

      Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
      menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
      May not make it this Thurs. I've got an exam till 5.


      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am


      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am


    • #1025
      Aimman
      Registered Users, Registered Users 2 Posts: 2,418 Aimman
      ✭✭✭


      Location: Marlay Park
      Time: Thursday 5th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 5x1k, 4'10km pace with 2'30 recovery

      Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
      menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
      May not make it this Thurs. I've got an exam till 5.


      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am
      Aimman 9am

      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am


    • #1026
      mithril
      Registered Users, Registered Users 2 Posts: 970 mithril
      ✭✭✭


      Location: Marlay Park
      Time: Thursday 5th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 5x1k, 4'10km pace with 2'30 recovery

      Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
      menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
      May not make it this Thurs. I've got an exam till 5.
      Mithril - I will be running up 3 Rock this evening from Marlay Park so might see you there.


      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am
      Aimman 9am

      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am


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    • #1027
      shels4ever
      Closed Accounts Posts: 7,598 shels4ever
      ✭✭✭


      [/B]: Marlay Park
      Time: Thursday 5th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 5x1k, 4'10km pace with 2'30 recovery

      Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)
      menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
      May not make it this Thurs. I've got an exam till 5.
      Mithril - I will be running up 3 Rock this evening from Marlay Park so might see you there.


      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am
      Aimman 9am

      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am
      Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)


    • #1028
      Mr Slow
      Registered Users, Registered Users 2 Posts: 6,554 Mr Slow
      ✭✭✭


      We can hold 9:30, there's no problem there.


    • #1029
      shels4ever
      Closed Accounts Posts: 7,598 shels4ever
      ✭✭✭


      mrslow wrote: »
      We can hold 9:30, there's no problem there.

      Cool will join for 14 miles then.


    • #1030
      Mr Slow
      Registered Users, Registered Users 2 Posts: 6,554 Mr Slow
      ✭✭✭


      shels4ever wrote: »
      Cool will join for 14 miles then.

      Smashin!


    • #1031
      SharkTale
      Registered Users, Registered Users 2 Posts: 247 SharkTale
      ✭✭


      Location: Marlay Park
      Time: Thursday 5th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 5x1k, 4'10km pace with 2'30 recovery
      Gerard65 - 2x(1mile tempo pace, 1min rec+1K Tempo, 1min rec)(7:15pace)

      menoscemo (1 mile + 4 x 800m @ 6.05 min/mile)
      May not make it this Thurs. I've got an exam till 5.
      Mithril - I will be running up 3 Rock this evening from Marlay Park so might see you there.
      Sharktale: Will join you this evening, may tag along with you Woddle? hope this is okay?.


      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am
      Aimman 9am

      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am
      Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)


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    • #1032
      menoscemo
      Closed Accounts Posts: 13,915 menoscemo
      ✭✭✭✭


      SharkTale wrote: »
      [
      Sharktale: Will join you this evening, may tag along with you Woddle? hope this is okay?.

      Great stuff Phill. See you there, I'm sure woddle won't mind


    • #1033
      Woddle
      Closed Accounts Posts: 6,492 Woddle
      ✭✭✭


      menoscemo wrote: »
      Great stuff Phill. See you there, I'm sure woddle won't mind

      Company always much appreciated even if it is for selfish reasons :D (makes the session seem so much easier)


    • #1034
      Woddle
      Closed Accounts Posts: 6,492 Woddle
      ✭✭✭


      Really good session tonight, the more the merrier for next week.

      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am
      Aimman 9am


      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am
      Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)


      Location: Marlay Park
      Time: Thursday 12th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 6x1k, 4'10km pace with 2'30 recovery
      Sharktale
      menoscemo


    • #1035
      menoscemo
      Closed Accounts Posts: 13,915 menoscemo
      ✭✭✭✭


      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am
      Aimman 9am


      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am
      Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)

      Location: UCD Track
      Time: Tuesday 10th May 6.15pm
      Meet: Car Park above track
      session 200m/400m reps
      Pace: Each their own
      Confirmed:
      menoscemo
      RainbowKirby
      Aimman
      Claralara
      The Vaggabond
      Digger
      Perkina??


      Location: Marlay Park
      Time: Thursday 12th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 6x1k, 4'10km pace with 2'30 recovery
      Sharktale
      menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)

      Nice session tonight. Just adding in next tuesdays track session as well. I'm assuming everyone there this week will be there again. Remember for tuesday we meet in the car Park above the track- we generally do a little warm up loop round UCD and be on the track for 6:30pm.


    • #1036
      shazkea
      Closed Accounts Posts: 2,090 shazkea
      ✭✭✭


      I'd love to do the track sessions but would never make it over to UCD in time. Anyone know anywhere on the Norrie side you can do this - I assume Santry is usually in use by clubs etc most evenings so any other options?


    • #1037
      Mr Slow
      Registered Users, Registered Users 2 Posts: 6,554 Mr Slow
      ✭✭✭


      shazkea wrote: »
      I'd love to do the track sessions but would never make it over to UCD in time. Anyone know anywhere on the Norrie side you can do this - I assume Santry is usually in use by clubs etc most evenings so any other options?

      When the Summer is in full swing I'll try organise something either in the park or somewhere suitable. I'm D15 where are you?


    • #1038
      menoscemo
      Closed Accounts Posts: 13,915 menoscemo
      ✭✭✭✭


      shazkea wrote: »
      I'd love to do the track sessions but would never make it over to UCD in time. Anyone know anywhere on the Norrie side you can do this - I assume Santry is usually in use by clubs etc most evenings so any other options?

      I think there is a nice 400m loop on the polo grounds in the park.

      TBH If it wasn't for the crowd going I would probably do these session in a park. It's pretty easy with a garmin to measure out a nice flat section 9then you just run back for the secon interval etc...


    • #1039
      Mr Slow
      Registered Users, Registered Users 2 Posts: 6,554 Mr Slow
      ✭✭✭


      menoscemo wrote: »
      I think there is a nice 400m loop on the polo grounds in the park.

      TBH If it wasn't for the crowd going I would probably do these session in a park. It's pretty easy with a garmin to measure out a nice flat section 9then you just run back for the secon interval etc...


      EG: The Furze Rd!


    • #1040
      RayCun
      Registered Users, Registered Users 2 Posts: 15,704 RayCun
      ✭✭✭✭


      I know there are 100 metre markings going up the Kyber, anyone know if there are marked sections on the flat in the park? I know Sportsworld have marked intervals in Bushy park, so maybe one of the clubs that run in the Phoenix have done something similar...


    • #1041
      menoscemo
      Closed Accounts Posts: 13,915 menoscemo
      ✭✭✭✭


      RayCun wrote: »
      I know there are 100 metre markings going up the Kyber, anyone know if there are marked sections on the flat in the park? I know Sportsworld have marked intervals in Bushy park, so maybe one of the clubs that run in the Phoenix have done something similar...

      There are markings made out on the path at the back of the pitches at the bottom of the acres road. (where you run around mile 9 of the dublin half).


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    • #1042
      shazkea
      Closed Accounts Posts: 2,090 shazkea
      ✭✭✭


      menoscemo wrote: »
      There are markings made out on the path at the back of the pitches at the bottom of the acres road. (where you run around mile 9 of the dublin half).

      Good point - long straight section there and it's not on grass which is my main gripe with the place I used last time.

      Other one I just thought of was the running track in ALSAA at the airport. Dunno if you have to be a member or if you can use it on a once off now and again.

      Mr Slow, would be coming from Malahide and wouldn't get out of work before 5:30 at least.


    • #1043
      Mr Slow
      Registered Users, Registered Users 2 Posts: 6,554 Mr Slow
      ✭✭✭


      shazkea wrote: »

      Mr Slow, would be coming from Malahide and wouldn't get out of work before 5:30 at least.

      Summers a comin so we should have light in the park up to at least 10pm


    • #1044
      shazkea
      Closed Accounts Posts: 2,090 shazkea
      ✭✭✭


      mrslow wrote: »
      Summers a comin so we should have light in the park up to at least 10pm

      Count me in!!


    • #1045
      pistol_75
      Closed Accounts Posts: 2,682 pistol_75
      ✭✭✭


      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am
      Aimman 9am
      Pistol_75 9am TBC

      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am
      Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)

      Location: UCD Track
      Time: Tuesday 10th May 6.15pm
      Meet: Car Park above track
      session 200m/400m reps
      Pace: Each their own
      Confirmed:
      menoscemo
      RainbowKirby
      Aimman
      Claralara
      The Vaggabond
      Digger
      Perkina??


      Location: Marlay Park
      Time: Thursday 12th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 6x1k, 4'10km pace with 2'30 recovery
      Sharktale
      menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)

      Hi guys,

      Hope you don't mind me joining you on Saturday morning. Not sure yet how far I'll run (prob 10 - 14) depending on how legs are after half marathon on Wed night.


    • #1046
      jcsmum
      Registered Users, Registered Users 2 Posts: 3,156 jcsmum
      ✭✭✭


      pistol_75 wrote: »

      Hi guys,

      Hope you don't mind me joining you on Saturday morning. Not sure yet how far I'll run (prob 10 - 14) depending on how legs are after half marathon on Wed night.

      Not at all, the more the merrier! :)


    • #1047
      pistol_75
      Closed Accounts Posts: 2,682 pistol_75
      ✭✭✭


      jcsmum wrote: »
      Not at all, the more the merrier! :)

      Cool. Do you normally carry your drinks with you or loop back around to where the cars are parked during the run?


    • #1048
      Mr Slow
      Registered Users, Registered Users 2 Posts: 6,554 Mr Slow
      ✭✭✭


      pistol_75 wrote: »
      Cool. Do you normally carry your drinks with you or loop back around to where the cars are parked during the run?

      Sometimes both ;)


    • #1049
      shazkea
      Closed Accounts Posts: 2,090 shazkea
      ✭✭✭


      pistol_75 wrote: »
      Cool. Do you normally carry your drinks with you or loop back around to where the cars are parked during the run?

      Well idea is that you will return to carpark at 10 to pick myself and Nules up so you can grab your bottle then if you like


    • #1050
      Perkina3
      Registered Users, Registered Users 2 Posts: 570 Perkina3
      ✭✭✭


      pistol_75 wrote: »
      Location: Phoenix Park
      Time: Saturday 7th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:30 - 10:30
      Confirmed:
      jcsmum 9am
      shazkea 10am (10+ miles)
      Nules10 10am
      Aimman 9am
      Pistol_75 9am TBC

      Location: Phoenix Park
      Time: Sunday 8th May 9am and 10am
      Meet: Papal Cross Car Park
      session: 17 mile LSR
      Pace: 9:15 - 9:30
      Confirmed:
      Mr Slow 9am
      Chinguetti 10am
      Vagga 10am
      menoscemo 9am
      Shels4ever 9am (will be running at the slow end of your pace range so might drop off at somepoint)

      Location: UCD Track
      Time: Tuesday 10th May 6.15pm
      Meet: Car Park above track
      session 200m/400m reps
      Pace: Each their own
      Confirmed:
      menoscemo
      RainbowKirby
      Aimman
      Claralara
      The Vaggabond
      Digger
      Perkina (Aye I will be there alright) going to train once doing this and GAA football on the thursday. Timing will be the same though. Prob won't make 18.15 but close enuf....


      Location: Marlay Park
      Time: Thursday 12th May 6pm
      Meet: Main car park
      session: whatever suits, perfect 1k loop
      Confirmed:
      woddle - 6x1k, 4'10km pace with 2'30 recovery
      Sharktale
      menoscemo (2x1 Mile + 2 x 1k all at 6:05/mile pace)


      Just wanted to say sorry bout not making it to the le cheile race...Had a lift sorted but they had to back out this morning. Oh well....Targeting the 5 mile next week or the Donore 5km now instead


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    • #1051
      Mr Slow
      Registered Users, Registered Users 2 Posts: 6,554 Mr Slow
      ✭✭✭


      Perkina3 wrote: »
      Just wanted to say sorry bout not making it to the le cheile race...Had a lift sorted but they had to back out this morning. Oh well....Targeting the 5 mile next week or the Donore 5km now instead

      No apology necessary dude!


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