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Push up challenge
Comments
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Name|Last effort|Rest|This effort|Rest
shotgunmcos|37/37/37|1 min|42/42/42|2 min
Sugarhigh |40/40/40 |2 min|41/41/41| 2 min
menoscemo|36/36/36|2 min|39/39/39|2 min
thetonynator|35/35/35|90 sec|36/36/36|2 min
bart,(15/11/10)|||30/30/30|4:30
jackyback|24/24/24|2 mins|25/25/25|2 mins
misty floyd |24/24/24|3 min|25/25/25|4 min
ecoli|23,23,23|1 min|24,24,24|1 min
HeeBeeGeeBee|23/23/23|2 mins|24/24/24|2 mins
c montgomery||2 mins|23/23/23|3 mins
dna_leri|20/20/20|2 min|22/22/22|2 min
Oryx |20/20/20|3 mins |21/21/21|3 min
kingQuez|20/20/20|2min|21/21/21|2 min
rawhead|n/a|n/a|20/20/20|1 min
Scous_tache|n/a|n/a|20/20/20|1 min
couch warrior|23/23/10|2 min|23/23/20|2 min
sarsfieldsrock|14/14/14|1 min|14/14/14| 1 min
Just Contribute|13/13/13|13 Secs|14/14/14|14 Secs
the vaggabond|12/12/12|1 min|13/13/13|1 min
connundrum |n/a|n/a|10/10/10|30 Secs
Macanri|10/10/10|10 sec|12/12/12|10 sec
T Runner|10/10/10|2 min|11/11/11|2 Min
Kai|10/10/10|1 min|11/11/11|2 min
Sod'o Swords|||10/10/10|1 min
decisions|9/9/9|1 min|10/10/10|1 min
HuntingDrog|9/9/9|20 sec|10/10/10|20 sec
wayne0308|8/8/9|15sec|10/10/10|15 Secs
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
gerard65|7/7/7|25 sec|8/8/8|25 sec
woddle|||7/7/7|1 min
Big McE|3/3/3|0 sec|5/5/5|0 secs
TangyZizzle|1/1/1|0 Secs|2/2/2|0 Secs
monthehoops|3/3/3|0 Secs|4/4/4|0 Secs after a longer than expected absence i managed to up it again. .
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Name|Last effort|Rest|This effort|Rest
shotgunmcos|37/37/37|1 min|42/42/42|2 min
Sugarhigh |40/40/40 |2 min|41/41/41| 2 min
menoscemo|36/36/36|2 min|39/39/39|2 min
thetonynator|35/35/35|90 sec|36/36/36|2 min
bart,(15/11/10)|||30/30/30|4:30
jackyback|24/24/24|2 mins|25/25/25|2 mins
misty floyd |24/24/24|3 min|25/25/25|4 min
ecoli|23,23,23|1 min|24,24,24|1 min
HeeBeeGeeBee|23/23/23|2 mins|24/24/24|2 mins
c montgomery||2 mins|23/23/23|3 mins
dna_leri|20/20/20|2 min|22/22/22|2 min
Oryx |20/20/20|3 mins |21/21/21|3 min
kingQuez|20/20/20|2min|21/21/21|2 min
rawhead|n/a|n/a|20/20/20|1 min
Scous_tache|n/a|n/a|20/20/20|1 min
couch warrior|23/23/10|2 min|23/23/20|2 min
sarsfieldsrock|14/14/14|1 min|14/14/14| 1 min
Just Contribute|13/13/13|13 Secs|14/14/14|14 Secs
the vaggabond|12/12/12|1 min|13/13/13|1 min
T Runner|12/12/12|2 min|13/13/13|2 Min
connundrum |n/a|n/a|10/10/10|30 Secs
Macanri|10/10/10|10 sec|12/12/12|10 sec
Kai|10/10/10|1 min|11/11/11|2 min
Sod'o Swords|||10/10/10|1 min
decisions|9/9/9|1 min|10/10/10|1 min
HuntingDrog|9/9/9|20 sec|10/10/10|20 sec
wayne0308|8/8/9|15sec|10/10/10|15 Secs
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
gerard65|7/7/7|25 sec|8/8/8|25 sec
woddle|||7/7/7|1 min
Big McE|3/3/3|0 sec|5/5/5|0 secs
TangyZizzle|1/1/1|0 Secs|2/2/2|0 Secs
monthehoops|3/3/3|0 Secs|4/4/4|0 Secs after a longer than expected absence i managed to up it again. . 0 -
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Not sure if I should be first or second.
Saw this last night and thought I'd help your dilemma
@Just Contribute... exhale when you press up. I generally pump out the first set fast with a long exhalation after each 10. The second set is a long exhalation after each 4-5, the 3rd set is done one at a time slowly and exhaling after every rep.
For relevance I actually set myself a target of 100 in one go originally which I did a couple of weeks ago. Hence the bigger update.. sorry menoscemo!
Name|Last effort|Rest|This effort|Rest
shotgunmcos|42/42/42|2 min|51/51/51|2 min
menoscemo|42/42/42|3 min|43/43/43|3 min
Sugarhigh |40/40/40 |2 min|41/41/41| 2 min
thetonynator|35/35/35|90 sec|36/36/36|2 min
bart,(15/11/10)|||33/33/33|5 min
misty floyd |28/28/28|3 min|29/29/29|4 min
jackyback|24/24/24|2 mins|25/25/25|2 mins
ecoli|23,23,23|1 min|24,24,24|1 min
HeeBeeGeeBee|23/23/23|2 mins|24/24/24|2 mins
c montgomery||2 mins|23/23/23|3 mins
kingQuez|22/22/22|2.5min|23/23/23|2.5 min
dna_leri|20/20/20|2 min|22/22/22|2 min
Oryx |20/20/20|3 mins |21/21/21|3 min
rawhead|n/a|n/a|20/20/20|1 min
Scous_tache|n/a|n/a|20/20/20|1 min
couch warrior|23/23/10|2 min|23/23/20|2 min
Just Contribute|15/15/15|20 Secs|16/16/16|20 Secs
the vaggabond|13/13/13|1 min|15/15/15|1 min
T Runner|14/14/14|2 min|15/15/15|2 Min
sarsfieldsrock|14/14/14|1 min|14/14/14| 1 min
connundrum |n/a|n/a|10/10/10|30 Secs
Macanri|10/10/10|10 sec|12/12/12|10 sec
Kai|10/10/10|1 min|11/11/11|2 min
Sod'o Swords|||10/10/10|1 min
decisions|9/9/9|1 min|10/10/10|1 min
HuntingDrog|9/9/9|20 sec|10/10/10|20 sec
wayne0308|8/8/9|15sec|10/10/10|15 Secs
Maddogcollins|7/7/7|20 sec|8/8/8|20 sec
gerard65|7/7/7|25 sec|8/8/8|25 sec
woddle|||7/7/7|1 min
Big McE|3/3/3|0 sec|5/5/5|0 secs
TangyZizzle|1/1/1|0 Secs|2/2/2|0 Secs
monthehoops|10/10/10|10 Secs|11/11/11|10 Secs0 -
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