Keep pushing on

gilmore · 28-06-2010 02:52PM

Fri 25/6/10
2.6 miles @ 7:04 pace (no HR)

Sat 26/6/10
5.6 miles @ 7:44 pace (no HR)

Mon 28/6/10
7.2 miles @ 7:31 pace, HR 167.

Hope to start getting out more consistently from this week on.

gilmore · 12-07-2010 06:58AM

Thur 1/7/10
10.1 miles @ 8:15 pace, HR 155.

Sun 11/7/10
10 miles. First 5 @ 8:15, last 5 @ 7:22, avg 7:48. HR 159.

gilmore · 15-07-2010 09:44AM

Wed 14/7/10
7.5 miles @ 7:29 pace, HR 168.
First go at a tempo session in a long long time. Absolutely wrecked after/during it.

gilmore · 28-07-2010 06:31AM

Mon 26/7/10
6.8 miles @ 7:35 pace, HR 162.

gilmore · 16-08-2010 08:12PM

Fri 30/7/10
7.4 miles @ 7:56, HR 157.

Wed 11/8/10
7.5 miles @ 8:11, HR 154.

Mon 16/8/10
6.5 miles @ 8:11, HR 159.

gilmore · 04-10-2010 07:27PM

Howdy folks, havn't been on here in a while but decided to update the log before it dissapeared completely.
Havn't done a whole lot lately but don't have any goals at the moment apart from trying to get out more regularly, hopefully 3 times a week. Also, seemed to have lost my HR monitor (blaming the wife;)). Probably not a bad thing because if i saw my heart rate now i'd probably cry:)

17th Aug
6.4 miles @ 7:49 pace

19th Aug
11.5 miles @ 8:25 pace

29th Aug
7.4 miles @ 8:00 pace

17th Sep
6.5 miles @ 8:10 pace

22nd Sep
4.3 miles @ 8:04 pace

24th Sep
6.3 miles @ 8:23 pace

26th Sep
10.0 miles @ 8:26 pace

27th Sep
4.4 miles @ 8:24 pace

2nd Oct
10.0 miles @ 8:17 pace

4th Oct
5.0 miles @ 8:12 pace

gilmore · 06-10-2010 07:44PM

Tue 5th Oct
9.4 miles at 8:37 pace. Included 7 * 400m hills. Tired.

Wed 6th Oct
4.0 miles at 8:48 pace. Still a bit tired from yesterday.

gilmore · 12-10-2010 07:45PM

Thur 7th Oct
3.0 miles @ 6:52 pace

Fri 8th Oct
4.4 miles @ 8:19 pace

Sun 10th Oct
12.4 miles @ 8:25 pace.

Tue 12th Oct
6.4 miles @ 8:25 pace, included 8 * 0.25 @ an average pace of 6:05.

gilmore · 15-10-2010 04:49PM

Thur 14th Oct
7.0 miles @ 8:03 pace, included 3 * 1 miles @ 6:23, 6:47, 6:32.

gilmore · 20-10-2010 06:27PM

Mon 18th Oct
6.0 miles @ 7:29 pace.

Tue 19th Oct
6.0 miles @ 7:57 pace.

gilmore · 12-11-2010 05:33PM

Fri 5th Nov
7.4 miles @ 8:46 pace.

Wed 10th Nov
4.4 miles @ 7:36 pace.

gilmore · 24-11-2010 08:49PM

Wed 17-11-10
4.2 miles @ 8:02 pace

Fri 19-11-10
6.4 miles @ 8:03 pace

Sun 21-11-10
7.8 miles @ 7:50 pace

Wed 24-11-10
8.8 miles @ 8:07 pace

gilmore · 04-12-2010 05:16PM

Sat 4th Dec
12.6 miles @ 8:30 pace.

In other news, managed to scrape together a thousand miles for the year:)

Keep pushing on

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