Keep pushing on

gilmore · 09-02-2010 11:05AM

Tue 9/2/10
6.5 miles @ 7:31 pace

gilmore · 10-02-2010 01:25PM

Wed 10/2/10
9.3 miles @ 8:09 pace

gilmore · 12-02-2010 04:52PM

Thur 11/2/10
8 miles @ 7:30 pace. Included 6 * 0.5 miles @ 3.10, 3.21 (uphill), 3.06, 3.10, 3.15, 3.02 (downhill).

Fri 12/2/10
Rest

steoc · 13-02-2010 12:25PM

Wow great time for the Mallow 10 mile,,, Well done.

gilmore · 14-02-2010 07:24PM

Thanks Steoc.

Fri 12/2/10
Rest

Sat 13/2/10
20 miles @ 8:07 pace. First 12 @ 8:33 pace, last 8 @ 7:26 pace.

Sun 14/2/10
Rest

tisnotover · 14-02-2010 09:23PM

nice 20mile run there, good stuff!

gilmore · 15-02-2010 07:46PM

Mon 15/2/10
8 miles @ 7:48 pace

gilmore · 19-02-2010 05:42PM

Tue 16/2/10
6.7 miles @ 7:12 pace

Wed 17/2/10
7 miles @ 8:03 pace

No running thur & fri.

gilmore · 21-02-2010 05:46PM

Sun 22/02/10
20 miles, first 12 @ 8:37 pace, last 8 @ 7:49.
Had planned on doing the last 8 @ 7:30 pace but the legs just didn't have it in them. Struggled pretty much the whole way round but was very happy to get the 20 done in the end. Not the best week for me.

gilmore · 22-02-2010 07:20PM

Mon 23/02/10
4 miles @ 8:25 pace

gilmore · 24-02-2010 01:53PM

Tue 23/02/10
Rest

Wed 24/02/10
10 miles @ 7:22 pace

kennyb3 · 24-02-2010 01:56PM

you ve come a long way since your first post with that pace. what weight are you down to now? your a shoe in for under 4 hrs now

gilmore · 24-02-2010 06:01PM

kennyb3 wrote: »

you ve come a long way since your first post with that pace. what weight are you down to now? your a shoe in for under 4 hrs now

I'm at 183 lbs, lowest weight since i was a teenager (32 now). I hope i havn't lost too much too soon, the wife thinks i have, although she didn't want me to lose any weight at all.

gilmore · 25-02-2010 02:01PM

Thur 25/2/10
6.2 miles @ 8:05 pace

gilmore · 26-02-2010 01:14PM

Fri 26/2/10
4.4 miles @ 7:47 pace

gilmore · 28-02-2010 08:00PM

Sat 27/2/10
Rest

Sun 28/2/10
Castleconnell 10k. Finished in 40:26. Happy days, almost a full 5 mins off my pb.

dermCu · 28-02-2010 09:03PM

Was just reading through your log Gilmore. Thats really good consistency and it shows in how your times are progressing.

Well done on the PB.
40:26 for 10k, that puts you well under 4 hours.

gilmore · 01-03-2010 07:11PM

Mon 1/3/10
5.4 miles @ 7:45 pace

gilmore · 02-03-2010 06:29PM

Tue 2/3/10
12 miles @ 7:30 pace. Included 4 * 2 miles @ 6:56, 6:57, 7:05 and 7:02 pace.

gilmore · 04-03-2010 06:29PM

Wed 3/3/10
Unscheduled rest day. Didn't feel great after yesterdays run (dose of the trots) so gave today a miss.

Thur 4/3/10
9.3 miles @ 7:35 pace. Included 8 * 0.5 miles @ 6:00, 6:01, 6:11, 6:07, 6:13, 6:02, 6:09 and 6:06.

gilmore · 06-03-2010 08:30AM

Fri 5/3/10
6.5 miles @ 7:23 pace, 156 BPM.

gilmore · 07-03-2010 03:00PM

Sat 6/3/10
Rest

Sun 7/3/10
20 miles. 1st 12 @ 8:30 pace, last 8 @ 7:44 pace. Overall 8:11 pace, heart rate 154 BPM.

gilmore · 09-03-2010 04:48PM

Tue 9/3/10
10.6 miles @ 7:22 pace. Included 4 * 2 miles @ 6:51, 7:03, 7:01 and 6:55 pace. Avg heart rate 161 BPM.

gilmore · 10-03-2010 03:33PM

Wed 10/3/10
5.6 miles @ 8:18 pace, 146 BPM.

gilmore · 12-03-2010 12:27PM

Thur 11/3/10
7.2 miles @ 7:10 pace, 163 BPM

Fri 12/3/10
5.6 miles @ 8:39, 145 BPM

gilmore · 15-03-2010 10:55AM

Sat 13/3/10
20 miles @ 8:29 pace. Unlike the last few long runs that i've done where i've picked up the pace over the last few miles i decided to run this one at a nice even slow pace throughout. The difference was huge. I felt really strong at the finish and didn't feel like i'd run 20 miles at all.
I'm going to do this for every second long run from here on in as i think that the fast finish long ones take too much out of me.

gilmore · 17-03-2010 12:27PM

Wed 17/3/10
12.2 miles @ 7:27 pace, incl. 4*2m @ 6:51, 6:53, 6:50 and 6:52.
Overall heart rate 161 BPM.

gilmore · 22-03-2010 01:20PM

Mon 22/3/10
13.3 miles @ 7:24 pace, HR 165.

gilmore · 25-03-2010 05:13PM

Tue 23/3/10
4.5 miles @ 8:39. HR 143.

Wed 24/3/10
11.5 miles @ 7:23 pace. Including 4*2m @ 6:55, 7:01, 6:52 and 6:56 pace. HR 166.

Thur 25/3/10
4.6 miles @ 8:30 pace. HR 146.

gilmore · 28-03-2010 12:02PM

Fri 26/3/10
9 miles @ 7:20 pace, HR 164

Sun 28/3/10
20 miles @ 8:03 pace, HR 151

Keep pushing on

Comments