Realistspy - Faster and Stronger Log

RealistSpy · 30-01-2010 10:34AM

29/01/10
Condition: Fully Recovered
Body Weight: 65kg

Physio - Lower Body Stretch Test
Weak - Ok - Good - Strong

Quadriceps - Strong
Hamstring - Strong
Adductors - weak - Reason why I cant sprint straight
Hip Flexor - Good - Needs work
Gastrocnemius - Strong
Gluteus Maximus -Strong
Gluteus Medius - weak - Reason for constant back pain
Erector Spinae Lower - Strong - Compensating for most of my weakness very stressed
Erector Spinae Upper Area - Ok

Gym - Rapid Concentric Movement - 75% Reduction

Warmup Lap
Dynamic Stretchs

Clean and Jerk (with deep Squat)
(@55kg x 5)

Power Hang Clean
(@55kg x 5)

Power Clean
(@55kg x 5)

Lever Seated Hip Adductions
(@80kg x 10)
(@100kg x 10) x 2

Cool down
Static Stretch

RealistSpy · 30-01-2010 10:37AM

30/01/10

REST -Plenty of water to hydrate myself for the past week

. Also High cab diet mainly rice.

RealistSpy · 31-01-2010 08:06PM

Very bad sprint today. I don't even want to talk about it grrrrrrrrrrh!

RealistSpy · 01-02-2010 03:39PM

Leinster Seniors

I was looking forward to this for a long time. I was there early for the LJ and TJ and I managed 2 medals.

I though the sprint session was ment to start at 1.30 but It started at 4pm. I was tired, hungry and over stretched.

I managed 7.68 which I was very disappointed with and I mean very. I also picked up an ankle injury I don't know how but I have a swollen ankle, also my ribs are very sore.

I will be out for a week for a full recovery I hope. I will be missing the Nationals, if I go and I dont do well it will distroy my self esteem. Till the IUAA is am going to relax. I am also talking to the college about getting a tartan track even just 100m length, I am sick of this injuries.

RealistSpy · 19-02-2010 01:30PM

I WILL BE BACK SOON

FASTER AND STRONGER

Realistspy - Faster and Stronger Log

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